Top Secrets of Health

This book teaches you how to take control of your health, how to beat chronic fatigue, how to gain perfect health, how to cure digestive system diseases, how to look younger, and how to lose weight naturally. The author wrote this book after curing herself of 8 symptoms and losing weight in the process. You too can cure yourself of lifestyle diseases and live a painfree life full of energy.

Have you been suffering from chronic fatigue? You are always tired? This book recommends a great chronic fatigue syndrome diet. It explains to you how acidosis makes you feel always tired. It explains to you what causes acidosis, and what you can do to gain improved energy levels.

If you suffer from high blood pressure, diabetes, heart disease, then this book is for you. It explains to you the causes of heart disease, and it teaches heart disease prevention. It explains clearly high blood pressure causes and recommends a good high blood pressure diet. It explains to you the causes of diabetes, and recommends an easy diabetes diet.

Do you have digestive system diseases like stomach ulcers, acid reflux, indigestion, constipation, hemorrhoids, Crohn's Disease, Irritable Bowel Syndrome, and diverticulitis? This book explains about constipation relief, the best stomach ulcer diet, and stomach ulcer causes. For constant indigestion, it explains indigestion relief through diet. For acid or heartburn or acid indigestion or pyrosis, there is a great acid reflux diet in the book.

Constant constipation is a cause of colon cancer. The book explains to you the causes of colon cancer and how to heal yourself. Most illnesses have their origin in the digestive system. It is what we put into our body that determines the state of our health. It does not matter whether it is cancer, heart disease, hypertension, arthritis, diverticulitis, or liver disease or kidney disease. It all starts with what we decide, day after day, to put into our bodies.

The book explains what is integrative medicine and how you can find alternative medical practitioners in your area. It also contains a lot of natural health tips.

There is a chapter on sexual health, a chapter on vegetable oils good and bad, a chapter with tips on the health benefits of the sun, a chapter about the effects of food additives, and which food additives to avoid.

There is a chapter about mental hygiene, It covers types of stress, causes of stress, how mental health affects physical health, effects of stress on the body, stress management and ways of stress relief. Then there is a chapter on emotional health, characteristics of emotional health, how emotional health affects physical health and how to heal the emotional body.

For parents, there is a chapter on children's health. It gives you children's health tips, causes of ADHD, causes of autism, causes of diabetes in children, causes of obesity in children and how diet can heal children's diseases.

Finally there is a chapter on exercise. It discusses the health benefits of exercise and physical activities, which include fitness, weight loss and rejuvenation.

This book a book on holistic health, with plenty of family health tips. It teaches you how to beat chronic fatigue, how to gain perfect health, how to improve digestive health, how to rejuvenate yourself, and how to lose weight naturally.You will feel like you can achieve and master anything. You want to master your destiny? Follow the top secrets of health!