Total Chi Fitness: Get Familiar With the Meridian Stretching Exercises for Ultimate Fitness, Performance and Health

Total chi fitness has a lot of benefits in ensuring that it unblocks your meridians that are the pathway through which your life energy flows and increases the circulation of your life force

In this book you will get:

- Best ways to practice the exercises while ensuring that you are safe from harming yourself.

- Different poses to be practiced, to enhance free energy in your body

- Step by step procedure to follow in performing the various poses

- Benefits of practicing total chi fitness and the impact it will have on your health

- Procedures that you can use to achieve different poses in performing total chi fitness

- The number of times you should be doing the exercises to ensure that you maintain your performance and help to revitalize your muscles

- Ailments that your body will be relieved off by practicing the poses