Total Immersion

The Revolutionary Way To Swim Better, Faster, and Easier

Nonfiction, Sports, Water Sports, Swimming
Cover of the book Total Immersion by Terry Laughlin, Touchstone
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Terry Laughlin ISBN: 9781451688337
Publisher: Touchstone Publication: March 13, 2012
Imprint: Touchstone Language: English
Author: Terry Laughlin
ISBN: 9781451688337
Publisher: Touchstone
Publication: March 13, 2012
Imprint: Touchstone
Language: English

Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water.

Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features:

· A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably
· A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable
· Simple but thorough guidance on how to improve fitness and form
· A complementary land-and-water program for achieving a strong and supple body at any age

Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water.

Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features:

· A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably
· A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable
· Simple but thorough guidance on how to improve fitness and form
· A complementary land-and-water program for achieving a strong and supple body at any age

Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.

More books from Touchstone

Cover of the book The Best of Best American Erotica 2008 by Terry Laughlin
Cover of the book The Tough-Minded Optimist by Terry Laughlin
Cover of the book The Exploits & Adventures of Miss Alethea Darcy by Terry Laughlin
Cover of the book The Motley Fool Personal Finance Workbook by Terry Laughlin
Cover of the book Clarity Quest by Terry Laughlin
Cover of the book So Much to Say by Terry Laughlin
Cover of the book Mercy Kill by Terry Laughlin
Cover of the book My Infamous Life by Terry Laughlin
Cover of the book Healing A Broken Heart by Terry Laughlin
Cover of the book Off Balance by Terry Laughlin
Cover of the book You Can Sell Anything by Terry Laughlin
Cover of the book Your Older Cat by Terry Laughlin
Cover of the book Real-Life Homeschooling by Terry Laughlin
Cover of the book Never Enough by Terry Laughlin
Cover of the book To Kingdom Come by Terry Laughlin
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy