Total Memory Workout

8 Easy Steps to Maximum Memory Fitness

Nonfiction, Health & Well Being, Self Help, Self Improvement, Memory Improvement, Psychology, Developmental Psychology, Family & Relationships, Parenting
Cover of the book Total Memory Workout by Cynthia R. Green, Random House Publishing Group
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Author: Cynthia R. Green ISBN: 9780307574091
Publisher: Random House Publishing Group Publication: April 4, 2012
Imprint: Bantam Language: English
Author: Cynthia R. Green
ISBN: 9780307574091
Publisher: Random House Publishing Group
Publication: April 4, 2012
Imprint: Bantam
Language: English

How to remember what you don't want to forget.

Frustrated by your forgetfulness? Don't be. Memory lapses aren't necessarily a sign of age -- more often they are a sign of the times, as we're all inundated with important information to remember, from PINs and cell phone numbers to children's schedules and crucial business facts.

Dr. Cynthia Green, founding director of The Memory Enhancement Program at Mount Sinai School of Medicine, shows you how to make the most of your memory, sharing her powerful yet practical eight-step program for improving your recall.

Do you sometimes enter a room and forget what you went there for?
-- page 29

Do you find yourself struggling to remember details from an important meeting?
-- page 110

Are you constantly misplacing your keys or glasses?
-- page 113

Do you find it impossible to remember directions, phone numbers, or computer passwords without writing them down?
- - page 136

Do the names of people you've just been introduced to slip your mind?
- - page 193

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

How to remember what you don't want to forget.

Frustrated by your forgetfulness? Don't be. Memory lapses aren't necessarily a sign of age -- more often they are a sign of the times, as we're all inundated with important information to remember, from PINs and cell phone numbers to children's schedules and crucial business facts.

Dr. Cynthia Green, founding director of The Memory Enhancement Program at Mount Sinai School of Medicine, shows you how to make the most of your memory, sharing her powerful yet practical eight-step program for improving your recall.

Do you sometimes enter a room and forget what you went there for?
-- page 29

Do you find yourself struggling to remember details from an important meeting?
-- page 110

Are you constantly misplacing your keys or glasses?
-- page 113

Do you find it impossible to remember directions, phone numbers, or computer passwords without writing them down?
- - page 136

Do the names of people you've just been introduced to slip your mind?
- - page 193

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