Toxic Stress

A step-by-step guide to managing stress

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management, Psychology, Emotions
Cover of the book Toxic Stress by Harry Barry, Orion Publishing Group
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Author: Harry Barry ISBN: 9781409174486
Publisher: Orion Publishing Group Publication: October 5, 2017
Imprint: Spring Language: English
Author: Harry Barry
ISBN: 9781409174486
Publisher: Orion Publishing Group
Publication: October 5, 2017
Imprint: Spring
Language: English

Identify and manage stress with this practical, seven-step programme by bestselling author and GP, Dr Harry Barry

In the world we live in, stress comes from a multiple number of sources, including pressures at work, relationship difficulties and illness. Most people can usually take what life throws at them; but when stress builds up, it can overwhelm an individual and lead to potentially serious health problems.

Toxic stress is an indispensable tool on coping with the stresses of modern life. By identifying the different kinds of stress and in particular the dangers of 'toxic' stress, Dr Barry shows us how to discover where our stress is coming from and how we can effectively confront, manage and reduce it in our lives.

Previously published as Flagging Stress: Toxic Stress and How to Avoid It, this edition has been fully revised and updated.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Identify and manage stress with this practical, seven-step programme by bestselling author and GP, Dr Harry Barry

In the world we live in, stress comes from a multiple number of sources, including pressures at work, relationship difficulties and illness. Most people can usually take what life throws at them; but when stress builds up, it can overwhelm an individual and lead to potentially serious health problems.

Toxic stress is an indispensable tool on coping with the stresses of modern life. By identifying the different kinds of stress and in particular the dangers of 'toxic' stress, Dr Barry shows us how to discover where our stress is coming from and how we can effectively confront, manage and reduce it in our lives.

Previously published as Flagging Stress: Toxic Stress and How to Avoid It, this edition has been fully revised and updated.

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