Training Food

Get the Fuel You Need to Achieve Your Goals Before During And After Exercise

Nonfiction, Sports, Running & Jogging, Individual Sports, Training, Health & Well Being, Health, Nutrition & Diet, Nutrition
Cover of the book Training Food by Renee McGregor, Watkins Media
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Author: Renee McGregor ISBN: 9781848992696
Publisher: Watkins Media Publication: April 28, 2015
Imprint: Nourish Language: English
Author: Renee McGregor
ISBN: 9781848992696
Publisher: Watkins Media
Publication: April 28, 2015
Imprint: Nourish
Language: English

When you’re in training, what you eat makes a real difference to your performance. This is the book every athlete needs to fuel their training – a practical, enjoyable, food guide that fits in with your everyday life.

To help you achieve your goals, prevent injuries and keep your body working efficiently and effectively, Training Food provides everyday meal plans tailored around your sport. These include nutrient-packed breakfasts, energy-boosting lunches, recovery dinners and snacks to eat on the go. Whether you’re looking for the right performance nutrition for cycling, running, triathlons or team sports, this book shows you how to achieve the results you want.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

When you’re in training, what you eat makes a real difference to your performance. This is the book every athlete needs to fuel their training – a practical, enjoyable, food guide that fits in with your everyday life.

To help you achieve your goals, prevent injuries and keep your body working efficiently and effectively, Training Food provides everyday meal plans tailored around your sport. These include nutrient-packed breakfasts, energy-boosting lunches, recovery dinners and snacks to eat on the go. Whether you’re looking for the right performance nutrition for cycling, running, triathlons or team sports, this book shows you how to achieve the results you want.

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