Training for the Complete Rower

A Guide to Improving Performance

Nonfiction, Sports, Water Sports, Boating
Cover of the book Training for the Complete Rower by Paul Thompson, Alex Wolf, Crowood
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Paul Thompson, Alex Wolf ISBN: 9781785000874
Publisher: Crowood Publication: February 29, 2016
Imprint: Crowood Language: English
Author: Paul Thompson, Alex Wolf
ISBN: 9781785000874
Publisher: Crowood
Publication: February 29, 2016
Imprint: Crowood
Language: English

This book aims to provide and challenge coaches and rowers with best practice, advice, principles and training programmes to improve their rowing experience and performance. Regardless of whether you are looking to improve on-water performance, set an indoor rowing personal best or enhance the quality of your training you will find something of value within these pages. Topics covered include: training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; weighlifting technique; trunk training; nutrition and mental skills. 'With the approaches detailed in this book, were were able to break records on the water and on the rowing machine and face our Olympic final feeling totally prepared and genuinely excited about the challenge. Regardless of your starting point, the guidance in this book will help you take the next steps towards your own goal, and to making your own magic. Good luck!' Dr Katherine Grainger CBE and Anna Watkins MBE. Aimed at coaches and rowers at all levels of the sport. Fully illustrated with 90 colour photographs.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This book aims to provide and challenge coaches and rowers with best practice, advice, principles and training programmes to improve their rowing experience and performance. Regardless of whether you are looking to improve on-water performance, set an indoor rowing personal best or enhance the quality of your training you will find something of value within these pages. Topics covered include: training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; weighlifting technique; trunk training; nutrition and mental skills. 'With the approaches detailed in this book, were were able to break records on the water and on the rowing machine and face our Olympic final feeling totally prepared and genuinely excited about the challenge. Regardless of your starting point, the guidance in this book will help you take the next steps towards your own goal, and to making your own magic. Good luck!' Dr Katherine Grainger CBE and Anna Watkins MBE. Aimed at coaches and rowers at all levels of the sport. Fully illustrated with 90 colour photographs.

More books from Crowood

Cover of the book Complete Loft Conversion Book by Paul Thompson, Alex Wolf
Cover of the book Close-Up and Macro Photography by Paul Thompson, Alex Wolf
Cover of the book Land Rover Discovery by Paul Thompson, Alex Wolf
Cover of the book Nutrition for Cyclists by Paul Thompson, Alex Wolf
Cover of the book Technical Drawing for Stage Design by Paul Thompson, Alex Wolf
Cover of the book Modelling Railways in 0 Gauge by Paul Thompson, Alex Wolf
Cover of the book Triumph Stag by Paul Thompson, Alex Wolf
Cover of the book Greeves by Paul Thompson, Alex Wolf
Cover of the book Modelling Goods Trains, Goods Sheds and Yards in the Steam Era by Paul Thompson, Alex Wolf
Cover of the book Modelling Railway Scenery by Paul Thompson, Alex Wolf
Cover of the book Photoshop for Landscape Photographers by Paul Thompson, Alex Wolf
Cover of the book Cycle Road Racing by Paul Thompson, Alex Wolf
Cover of the book Shelby and AC Cobra by Paul Thompson, Alex Wolf
Cover of the book Understanding Cinematography by Paul Thompson, Alex Wolf
Cover of the book Pilgrim Routes of the British Isles by Paul Thompson, Alex Wolf
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy