Training for the Complete Rower

A Guide to Improving Performance

Nonfiction, Sports, Water Sports, Boating
Cover of the book Training for the Complete Rower by Paul Thompson, Alex Wolf, Crowood
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Paul Thompson, Alex Wolf ISBN: 9781785000874
Publisher: Crowood Publication: February 29, 2016
Imprint: Crowood Language: English
Author: Paul Thompson, Alex Wolf
ISBN: 9781785000874
Publisher: Crowood
Publication: February 29, 2016
Imprint: Crowood
Language: English

This book aims to provide and challenge coaches and rowers with best practice, advice, principles and training programmes to improve their rowing experience and performance. Regardless of whether you are looking to improve on-water performance, set an indoor rowing personal best or enhance the quality of your training you will find something of value within these pages. Topics covered include: training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; weighlifting technique; trunk training; nutrition and mental skills. 'With the approaches detailed in this book, were were able to break records on the water and on the rowing machine and face our Olympic final feeling totally prepared and genuinely excited about the challenge. Regardless of your starting point, the guidance in this book will help you take the next steps towards your own goal, and to making your own magic. Good luck!' Dr Katherine Grainger CBE and Anna Watkins MBE. Aimed at coaches and rowers at all levels of the sport. Fully illustrated with 90 colour photographs.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This book aims to provide and challenge coaches and rowers with best practice, advice, principles and training programmes to improve their rowing experience and performance. Regardless of whether you are looking to improve on-water performance, set an indoor rowing personal best or enhance the quality of your training you will find something of value within these pages. Topics covered include: training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; weighlifting technique; trunk training; nutrition and mental skills. 'With the approaches detailed in this book, were were able to break records on the water and on the rowing machine and face our Olympic final feeling totally prepared and genuinely excited about the challenge. Regardless of your starting point, the guidance in this book will help you take the next steps towards your own goal, and to making your own magic. Good luck!' Dr Katherine Grainger CBE and Anna Watkins MBE. Aimed at coaches and rowers at all levels of the sport. Fully illustrated with 90 colour photographs.

More books from Crowood

Cover of the book Forty Years of Airfix Toys by Paul Thompson, Alex Wolf
Cover of the book Medieval Tailor's Assistant by Paul Thompson, Alex Wolf
Cover of the book Everyday Modifications for Your Triumph by Paul Thompson, Alex Wolf
Cover of the book Learning a Musical Instrument by Paul Thompson, Alex Wolf
Cover of the book Principles and Practice of Weight and Strength Training by Paul Thompson, Alex Wolf
Cover of the book Stone Restoration Handbook by Paul Thompson, Alex Wolf
Cover of the book High Performance Fencing by Paul Thompson, Alex Wolf
Cover of the book Competitive Archer by Paul Thompson, Alex Wolf
Cover of the book Understanding Border Collies by Paul Thompson, Alex Wolf
Cover of the book Railways Through the Vale of the White Horse by Paul Thompson, Alex Wolf
Cover of the book Painting Urban and Cityscapes by Paul Thompson, Alex Wolf
Cover of the book Painting Clouds and Skies in Oils by Paul Thompson, Alex Wolf
Cover of the book Hunt-Point-Retrieve Dogs for Work and Showing by Paul Thompson, Alex Wolf
Cover of the book Plyometrics for Speed and Power by Paul Thompson, Alex Wolf
Cover of the book Discover Carp Fishing by Paul Thompson, Alex Wolf
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy