Treat Your Own Knees

Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance

Nonfiction, Health & Well Being, Health, Ailments & Diseases, Physical Impairments
Cover of the book Treat Your Own Knees by P.T. Jim Johnson, Turner Publishing Company
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: P.T. Jim Johnson ISBN: 9780897935821
Publisher: Turner Publishing Company Publication: January 1, 2011
Imprint: Hunter House Language: English
Author: P.T. Jim Johnson
ISBN: 9780897935821
Publisher: Turner Publishing Company
Publication: January 1, 2011
Imprint: Hunter House
Language: English

Jim Johnson has researched hundreds of scientific journal articles to find and test the simplest most effective do-it-yourself treatments for knee pain. In this compact and accessible book, he shows readers exactly how to improve and maintain the functioning of their knees by enhancing the four crucial abilities every knee must have:
** muscular strength
** flexibility
** responsiveness (proprioception)
** endurance

A chapter is devoted to each of these four functions, showing why they are essential. The reader is shown exactly how to do simple home exercises designed to restore or improve that particular ability. The last chapter is a "master plan" that pulls together all the concepts and exercises into a time-efficient exercise program. The author guides the reader effortlessly through the exercise routine.

Clear drawings illustrate the muscles responsible for knee pain and the exact way to do the exercises.

All the information is based on research trials and studies and evidence from peer-reviewed journals. The author has chosen for this book the best techniques for relieving knee pain.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Jim Johnson has researched hundreds of scientific journal articles to find and test the simplest most effective do-it-yourself treatments for knee pain. In this compact and accessible book, he shows readers exactly how to improve and maintain the functioning of their knees by enhancing the four crucial abilities every knee must have:
** muscular strength
** flexibility
** responsiveness (proprioception)
** endurance

A chapter is devoted to each of these four functions, showing why they are essential. The reader is shown exactly how to do simple home exercises designed to restore or improve that particular ability. The last chapter is a "master plan" that pulls together all the concepts and exercises into a time-efficient exercise program. The author guides the reader effortlessly through the exercise routine.

Clear drawings illustrate the muscles responsible for knee pain and the exact way to do the exercises.

All the information is based on research trials and studies and evidence from peer-reviewed journals. The author has chosen for this book the best techniques for relieving knee pain.

More books from Turner Publishing Company

Cover of the book Golden Retriever, with DVD by P.T. Jim Johnson
Cover of the book War Made Easy by P.T. Jim Johnson
Cover of the book The Zebra Finch by P.T. Jim Johnson
Cover of the book Making a Successful Jewish Interfaith Marriage by P.T. Jim Johnson
Cover of the book Over The Top by P.T. Jim Johnson
Cover of the book Sensual Sex by P.T. Jim Johnson
Cover of the book Founding Fathers by P.T. Jim Johnson
Cover of the book Amped by P.T. Jim Johnson
Cover of the book Beagle by P.T. Jim Johnson
Cover of the book User's Guide to Preventing & Treating Headaches Naturally by P.T. Jim Johnson
Cover of the book Hineini in Our Lives by P.T. Jim Johnson
Cover of the book Knitting it Old School by P.T. Jim Johnson
Cover of the book Blood of the Caesars by P.T. Jim Johnson
Cover of the book STARS: Learning About Anger by P.T. Jim Johnson
Cover of the book What Labs Love by P.T. Jim Johnson
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy