Triathlon 2.0

Data-Driven Performance Training

Nonfiction, Sports, Track & Field, Triathlon
Cover of the book Triathlon 2.0 by Jim S. Vance, Human Kinetics, Inc.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Jim S. Vance ISBN: 9781492585947
Publisher: Human Kinetics, Inc. Publication: February 8, 2016
Imprint: Human Kinetics, Inc. Language: English
Author: Jim S. Vance
ISBN: 9781492585947
Publisher: Human Kinetics, Inc.
Publication: February 8, 2016
Imprint: Human Kinetics, Inc.
Language: English

Serious triathletes may be the most tech-savvy of all athletes. You have the latest devices and know that data to improve your performance are at hand, but putting it all together can be a daunting, confusing task.

Triathlete, coach, researcher, and author Jim Vance maintains that, despite access to the relevant information, most triathletes start a race undertrained or overtrained. That’s why he’s developed Triathlon 2.0: Data-Driven Performance Training, the first program to take advantage of the latest science and technology.

Triathlon 2.0 examines the sport’s most popular devices, including cycling power meters, GPS trackers, and heart rate monitors. Capture the most accurate readings, learn what they mean, and, just as important, what they don’t. Then, put the numbers to work for you, translating your data into a comprehensive program based on your performance needs and triathlon goals.

With Triathlon 2.0, you will learn these skills:

• Establish and identify optimal aerobic fitness base.

• Determine the exact number of intervals for the most effective training and quickest recovery.

• Identify performance markers to track training results.

• Develop a tapering plan for peak performance.

• Monitor pace and progress in real time.

If you’re serious about maximizing performance, then turn to the only program built around your personal performance data. With Triathlon 2.0, the power and plan are in your hands.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Serious triathletes may be the most tech-savvy of all athletes. You have the latest devices and know that data to improve your performance are at hand, but putting it all together can be a daunting, confusing task.

Triathlete, coach, researcher, and author Jim Vance maintains that, despite access to the relevant information, most triathletes start a race undertrained or overtrained. That’s why he’s developed Triathlon 2.0: Data-Driven Performance Training, the first program to take advantage of the latest science and technology.

Triathlon 2.0 examines the sport’s most popular devices, including cycling power meters, GPS trackers, and heart rate monitors. Capture the most accurate readings, learn what they mean, and, just as important, what they don’t. Then, put the numbers to work for you, translating your data into a comprehensive program based on your performance needs and triathlon goals.

With Triathlon 2.0, you will learn these skills:

• Establish and identify optimal aerobic fitness base.

• Determine the exact number of intervals for the most effective training and quickest recovery.

• Identify performance markers to track training results.

• Develop a tapering plan for peak performance.

• Monitor pace and progress in real time.

If you’re serious about maximizing performance, then turn to the only program built around your personal performance data. With Triathlon 2.0, the power and plan are in your hands.

More books from Human Kinetics, Inc.

Cover of the book Choreography by Jim S. Vance
Cover of the book Foundations of Physical Activity and Public Health by Jim S. Vance
Cover of the book Fitness for Life: Middle School by Jim S. Vance
Cover of the book Safe Dance Practice by Jim S. Vance
Cover of the book National Standards & Grade-Level Outcomes for K-12 Physical Education by Jim S. Vance
Cover of the book Survival Guide for Coaching Youth Football by Jim S. Vance
Cover of the book Evidence-Based Practice in Athletic Training by Jim S. Vance
Cover of the book Early Steps Physical Education Curriculum by Jim S. Vance
Cover of the book Contemporary Sport Management by Jim S. Vance
Cover of the book Research Methods and Design in Sport Management by Jim S. Vance
Cover of the book Running Anatomy by Jim S. Vance
Cover of the book Recreational Sport by Jim S. Vance
Cover of the book Stress Management by Jim S. Vance
Cover of the book Golf Anatomy by Jim S. Vance
Cover of the book The Sport Psych Handbook by Jim S. Vance
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy