Triathlon for Masters and Beyond

Optimised Training for the Masters Athlete

Nonfiction, Sports, Triathlon, Individual Sports, Training
Cover of the book Triathlon for Masters and Beyond by Ian Stokell, Bloomsbury Publishing
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Author: Ian Stokell ISBN: 9781472902467
Publisher: Bloomsbury Publishing Publication: October 9, 2014
Imprint: Bloomsbury Sport Language: English
Author: Ian Stokell
ISBN: 9781472902467
Publisher: Bloomsbury Publishing
Publication: October 9, 2014
Imprint: Bloomsbury Sport
Language: English
Many more of us are taking on the challenge of triathlon in our 40s and 50s, and above. Masters athletes include any athlete over 40 years old. Irrespective of fitness levels the scientific impacts of ageing can affect your performance and need to be acknowledged to help you continue to get the most out of your training.

Triathlon for Masters and Beyond looks at the physiological changes experienced by athletes over 40. Taking these variables into account it is packed with tailored information and advice, equipping you with the knowledge to train harder and stronger to reach your fitness goals.

Includes:
14 exercise clips
motivation and goal setting
planning and preparation
training programmes and schedules
muscles and injury prevention
nutrition and fuel
pre-race preparation
race day
recovery.

This is an essential companion for any Masters athlete wishing to improve their triathlon results.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Many more of us are taking on the challenge of triathlon in our 40s and 50s, and above. Masters athletes include any athlete over 40 years old. Irrespective of fitness levels the scientific impacts of ageing can affect your performance and need to be acknowledged to help you continue to get the most out of your training.

Triathlon for Masters and Beyond looks at the physiological changes experienced by athletes over 40. Taking these variables into account it is packed with tailored information and advice, equipping you with the knowledge to train harder and stronger to reach your fitness goals.

Includes:
14 exercise clips
motivation and goal setting
planning and preparation
training programmes and schedules
muscles and injury prevention
nutrition and fuel
pre-race preparation
race day
recovery.

This is an essential companion for any Masters athlete wishing to improve their triathlon results.

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