Triathlon Workout Planner

Nonfiction, Sports, Track & Field, Triathlon
Cover of the book Triathlon Workout Planner by John M. Mora, Human Kinetics, Inc.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: John M. Mora ISBN: 9781492583301
Publisher: Human Kinetics, Inc. Publication: January 18, 2006
Imprint: Human Kinetics, Inc. Language: English
Author: John M. Mora
ISBN: 9781492583301
Publisher: Human Kinetics, Inc.
Publication: January 18, 2006
Imprint: Human Kinetics, Inc.
Language: English

Train smarter and get better results no matter how busy your lifestyle. Triathlon Workout Planner is like having your own personal support team to prioritize training, fit workouts into your schedule, and plan for long-term racing success. By choosing the right workout at the right time, you can actually improve efficiency, technique, and overall fitness level in less time with these invaluable tools:

-Three or four key workouts that serve as the core of your weekly training schedule

-The 80/20 rule, which focuses on the 20% of training that gets 80% of the results

-Workout choices based on available time and target heart rate for customized training

-Eight weeks of log pages to gauge progress and make weekly adjustments, helping you stay on track and stay injury free

-Racing plans for every distance—from sprint to Ironman
Take control of your training and your schedule with Triathlon Workout Planner. Train more efficiently and effectively for better performance on and off the race course!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Train smarter and get better results no matter how busy your lifestyle. Triathlon Workout Planner is like having your own personal support team to prioritize training, fit workouts into your schedule, and plan for long-term racing success. By choosing the right workout at the right time, you can actually improve efficiency, technique, and overall fitness level in less time with these invaluable tools:

-Three or four key workouts that serve as the core of your weekly training schedule

-The 80/20 rule, which focuses on the 20% of training that gets 80% of the results

-Workout choices based on available time and target heart rate for customized training

-Eight weeks of log pages to gauge progress and make weekly adjustments, helping you stay on track and stay injury free

-Racing plans for every distance—from sprint to Ironman
Take control of your training and your schedule with Triathlon Workout Planner. Train more efficiently and effectively for better performance on and off the race course!

More books from Human Kinetics, Inc.

Cover of the book Motor Learning and Development by John M. Mora
Cover of the book Advanced Exercise Endocrinology by John M. Mora
Cover of the book Route Running for Wide Receivers by John M. Mora
Cover of the book Nutrition for Sport, Exercise, and Health by John M. Mora
Cover of the book Cycling Science by John M. Mora
Cover of the book Triathlon 101 by John M. Mora
Cover of the book Statistics in Kinesiology by John M. Mora
Cover of the book Beth Shaw's YogaFit by John M. Mora
Cover of the book Fitness Professional's Handbook by John M. Mora
Cover of the book Your Workout PERFECTED by John M. Mora
Cover of the book Creative Coaching by John M. Mora
Cover of the book Athletic Body in Balance by John M. Mora
Cover of the book Instructing Hatha Yoga by John M. Mora
Cover of the book Women's Home Workout Bible by John M. Mora
Cover of the book Healthy and Sustainable Fundraising Activities by John M. Mora
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy