Twelve Steps to Psychological Good Health - A Guide

Second Edition

Nonfiction, Health & Well Being, Self Help, Self Improvement
Cover of the book Twelve Steps to Psychological Good Health - A Guide by Gabriel M.A. Segal, Grosvenor House Publishing
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Gabriel M.A. Segal ISBN: 9781786238818
Publisher: Grosvenor House Publishing Publication: July 4, 2017
Imprint: Grosvenor House Publishing Language: English
Author: Gabriel M.A. Segal
ISBN: 9781786238818
Publisher: Grosvenor House Publishing
Publication: July 4, 2017
Imprint: Grosvenor House Publishing
Language: English

The twelve-step program has proved to be a fully effective treatment for alcoholism and other addictions. Segal shows how the program can bring relief from stress, anxiety and discontent in non-addicts too. As a first-rate philosopher and cognitive scientist, he offers an incisive science-based account of the psychological causes of restlessness, irritability and discontent and explains how the program works to overcome them. As a practitioner of the steps, he provides clear, easy-to-follow but thorough instructions for anyone, addict or not, wishing to do them. Written four years after the publication of the highly successful first edition, this revised and expanded second edition of Segal’s Guide is the result of extensive further research into what makes the twelve-step program work. This book is must-reading for anyone seeking psychological good health and peace of mind.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The twelve-step program has proved to be a fully effective treatment for alcoholism and other addictions. Segal shows how the program can bring relief from stress, anxiety and discontent in non-addicts too. As a first-rate philosopher and cognitive scientist, he offers an incisive science-based account of the psychological causes of restlessness, irritability and discontent and explains how the program works to overcome them. As a practitioner of the steps, he provides clear, easy-to-follow but thorough instructions for anyone, addict or not, wishing to do them. Written four years after the publication of the highly successful first edition, this revised and expanded second edition of Segal’s Guide is the result of extensive further research into what makes the twelve-step program work. This book is must-reading for anyone seeking psychological good health and peace of mind.

More books from Grosvenor House Publishing

Cover of the book England to Australia: Success or Failure? by Gabriel M.A. Segal
Cover of the book Of Winter's Cost by Gabriel M.A. Segal
Cover of the book Echelon's Rest by Gabriel M.A. Segal
Cover of the book Phoebe Wren and the Vortex of Light by Gabriel M.A. Segal
Cover of the book Working and Living in Saudi Arabia by Gabriel M.A. Segal
Cover of the book Witchy Travel Tales 3 by Gabriel M.A. Segal
Cover of the book Stand By To Surface by Gabriel M.A. Segal
Cover of the book Top Secrets - Confidential Revelations from the Life of the UK's Leading Private Detective by Gabriel M.A. Segal
Cover of the book Resolution by Gabriel M.A. Segal
Cover of the book Biografía Autorizada de Jesús, María, José y sus discípulos by Gabriel M.A. Segal
Cover of the book THRIVE: How To Achieve and Sustain High-level Career Success by Gabriel M.A. Segal
Cover of the book WISDOM by Gabriel M.A. Segal
Cover of the book Grievous Love by Gabriel M.A. Segal
Cover of the book Unexploded Love by Gabriel M.A. Segal
Cover of the book The Circlet by Gabriel M.A. Segal
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy