Uncomplicating Life, Simply

We live in a world where anxiety is common and depression rates are rising at an alarming rate. Relationship problems and divorce rates continue to rise. Families are facing challenges and difficulties which are leading to breakdown in relationships.
Over the past ten years I have conducted seminars on communication styles and bullying and have spent hundreds of hours listening to people’s stories. Often common threads appear that show patterns of thinking which lead to destructive behaviour and sad consequences. Some of the situations have been due to the abuse and thoughtlessness of others; however other circumstances are due to the person’s own unhealthy patterns of thinking which create many of life’s problems. Some people have difficulties in the same area time and time again. The principles in this book are written in simple language which makes it easy to read and apply. You will learn how to recognise patterns that were formed from your past history and how to not repeat them.