Understand Your Brain, Get More Done

The ADHD Executive Functions Workbook

Nonfiction, Health & Well Being, Psychology, Mental Health, Self Help, Self Improvement, Success
Cover of the book Understand Your Brain, Get More Done by Ari Tuckman, PsyD, MBA, Specialty Press/A.D.D. Warehouse
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Ari Tuckman, PsyD, MBA ISBN: 9781937761141
Publisher: Specialty Press/A.D.D. Warehouse Publication: April 1, 2012
Imprint: Specialty Press/A.D.D. Warehouse Language: English
Author: Ari Tuckman, PsyD, MBA
ISBN: 9781937761141
Publisher: Specialty Press/A.D.D. Warehouse
Publication: April 1, 2012
Imprint: Specialty Press/A.D.D. Warehouse
Language: English

Written for attention deficit hyperactivity disorder (ADHD) sufferers yet useful for anyone wishing make better use of their time, this book is abundant with effective strategies for combating problems related to inattention, procrastination, disorganization, mismanagement of time, and poor planning. It begins by carefully explaining the neurologic underpinnings of ADHD and focusing on specific executive functions—the brain-based processes that assist in planning, initiating, and carrying out tasks to complete projects. Then using exercises designed to identify areas that need addressing, it aims to "tune up" these executive functions for maximum productivity. In contrast to many books on ADHD, which can have good ideas but lack practical ways to apply them in everyday life, this guide includes specific recommendations for improving distractibility, working memory, attention, organization, time management, and response inhibition deficits. With strategies based in the science of how the ADHD brain processes information, this reference bridges the gap between knowledge and action.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Written for attention deficit hyperactivity disorder (ADHD) sufferers yet useful for anyone wishing make better use of their time, this book is abundant with effective strategies for combating problems related to inattention, procrastination, disorganization, mismanagement of time, and poor planning. It begins by carefully explaining the neurologic underpinnings of ADHD and focusing on specific executive functions—the brain-based processes that assist in planning, initiating, and carrying out tasks to complete projects. Then using exercises designed to identify areas that need addressing, it aims to "tune up" these executive functions for maximum productivity. In contrast to many books on ADHD, which can have good ideas but lack practical ways to apply them in everyday life, this guide includes specific recommendations for improving distractibility, working memory, attention, organization, time management, and response inhibition deficits. With strategies based in the science of how the ADHD brain processes information, this reference bridges the gap between knowledge and action.

More books from Success

Cover of the book Top 100 Tips to Achieve More by Ari Tuckman, PsyD, MBA
Cover of the book Black Book Volume 4 by Ari Tuckman, PsyD, MBA
Cover of the book Own Your S#*t in 30 Days by Ari Tuckman, PsyD, MBA
Cover of the book Pack Ahorra al Comprar 2: nº 018: Cómo crear fuentes de ingresos pasivos para lograr la libertad financiera & Enseña a dibujar en una hora by Ari Tuckman, PsyD, MBA
Cover of the book Going Beyond Mom by Ari Tuckman, PsyD, MBA
Cover of the book How To Improve Your Business And Personal Life Faster Than Anything Else? by Ari Tuckman, PsyD, MBA
Cover of the book The Elephant in the Room has a Paycheck by Ari Tuckman, PsyD, MBA
Cover of the book Fire Your Boss by Ari Tuckman, PsyD, MBA
Cover of the book Tweeners by Ari Tuckman, PsyD, MBA
Cover of the book Brain-Based Practices for Leaders by Ari Tuckman, PsyD, MBA
Cover of the book Resumen De "Padre Rico, Padre Pobre: Que Les Enseñan Los Ricos A Sus Hijos Acerca Del Dinero Que Los Pobres Y La Clase Media No - De Robert T. Kiyosaki" by Ari Tuckman, PsyD, MBA
Cover of the book Setting Goals: Foundational Principles by Ari Tuckman, PsyD, MBA
Cover of the book The Millionaire Course by Ari Tuckman, PsyD, MBA
Cover of the book The Law of Attraction: 10 Tips on How to Make the Spiritual Laws of the Universe Help You Achieve Your Goals and Dreams in Life by Ari Tuckman, PsyD, MBA
Cover of the book Organize for Success by Ari Tuckman, PsyD, MBA
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy