Understanding And Managing Depression And Stress

Nonfiction, Family & Relationships, Health & Well Being, Health
Cover of the book Understanding And Managing Depression And Stress by Josephine Spire, Straightforward Publishing
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Author: Josephine Spire ISBN: 9781847167323
Publisher: Straightforward Publishing Publication: March 25, 2017
Imprint: Straightforward Publishing Digital Language: English
Author: Josephine Spire
ISBN: 9781847167323
Publisher: Straightforward Publishing
Publication: March 25, 2017
Imprint: Straightforward Publishing Digital
Language: English

Depression affects over 150 million people worldwide. It can affect anyone regardless of their age, gender, race or status. However, depression is like any other illness, it has to be dealt with and not ignored. In addition, stress affects our minds, bodies and relationships. Some people are better at dealing with their stress whereas other people find it a struggle to navigate through it. Throughout this book the reader will learn various mind-techniques and coping skills that can be practised as part of a self-help strategy to overcome depression and stress.

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Depression affects over 150 million people worldwide. It can affect anyone regardless of their age, gender, race or status. However, depression is like any other illness, it has to be dealt with and not ignored. In addition, stress affects our minds, bodies and relationships. Some people are better at dealing with their stress whereas other people find it a struggle to navigate through it. Throughout this book the reader will learn various mind-techniques and coping skills that can be practised as part of a self-help strategy to overcome depression and stress.

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