Understanding Mental Health

Nonfiction, Health & Well Being, Health
Cover of the book Understanding Mental Health by Anthony Ekanem, Lulu.com
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Author: Anthony Ekanem ISBN: 9781365079443
Publisher: Lulu.com Publication: May 2, 2016
Imprint: Lulu.com Language: English
Author: Anthony Ekanem
ISBN: 9781365079443
Publisher: Lulu.com
Publication: May 2, 2016
Imprint: Lulu.com
Language: English

When you hear the term “emotional health or mental health”, what is the first thing that usually comes into your mind? According to researches, mental health normally includes social well-being pertaining to psychological and emotional standings. Mental health affects the way people think, act and feel. In addition to this, mental health also has the ability to help you determine the effective ways of how to handle your stress, make choices and relate to other people. Mental health is essential in each stage of your life, from childhood, adolescence and adulthood. For those people who are experiencing mental health issues and problems, there is a great chance that your behavior, mood and thinking will be affected. There are different factors that usually contribute to your mental health issues and problems such as family history, life experiences that include abuse and trauma and biological factors that include brain chemistry and genes.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

When you hear the term “emotional health or mental health”, what is the first thing that usually comes into your mind? According to researches, mental health normally includes social well-being pertaining to psychological and emotional standings. Mental health affects the way people think, act and feel. In addition to this, mental health also has the ability to help you determine the effective ways of how to handle your stress, make choices and relate to other people. Mental health is essential in each stage of your life, from childhood, adolescence and adulthood. For those people who are experiencing mental health issues and problems, there is a great chance that your behavior, mood and thinking will be affected. There are different factors that usually contribute to your mental health issues and problems such as family history, life experiences that include abuse and trauma and biological factors that include brain chemistry and genes.

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