Understanding Trauma

How to overcome post-traumatic stress

Nonfiction, Health & Well Being, Self Help, Mental Health, Mood Disorders, Health, Ailments & Diseases
Cover of the book Understanding Trauma by Professor Roger Baker, Lion Hudson LTD
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Author: Professor Roger Baker ISBN: 9780745957326
Publisher: Lion Hudson LTD Publication: February 19, 2010
Imprint: Lion Books Language: English
Author: Professor Roger Baker
ISBN: 9780745957326
Publisher: Lion Hudson LTD
Publication: February 19, 2010
Imprint: Lion Books
Language: English

What is post-traumatic stress disorder? What does it feel like? And how can it be overcome? Trauma is a term that many of us find alienating and clinical. But in fact trauma is something most people encounter at some point in life, and post-traumatic stress - far from being a mental disorder - is a normal reaction to abnormal events: even breaking a bone or witnessing a car crash. Drawing on 20 years of research and clinical practice, Roger Baker explains the many symptoms of post-traumatic stress and lays out a self help programme - emotional processing therapy - which can defuse the distressing memories of trauma and reduce the occurrence of flashbacks, nightmares and tensions. Professor Baker also advises strategies to prevent post-traumatic stress in the first place. Full of real-life case studies, this is essential reading for trauma sufferers, their family and friends, and specialists alike.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

What is post-traumatic stress disorder? What does it feel like? And how can it be overcome? Trauma is a term that many of us find alienating and clinical. But in fact trauma is something most people encounter at some point in life, and post-traumatic stress - far from being a mental disorder - is a normal reaction to abnormal events: even breaking a bone or witnessing a car crash. Drawing on 20 years of research and clinical practice, Roger Baker explains the many symptoms of post-traumatic stress and lays out a self help programme - emotional processing therapy - which can defuse the distressing memories of trauma and reduce the occurrence of flashbacks, nightmares and tensions. Professor Baker also advises strategies to prevent post-traumatic stress in the first place. Full of real-life case studies, this is essential reading for trauma sufferers, their family and friends, and specialists alike.

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