Up

How Positive Outlook Can Transform Our Health and Aging

Nonfiction, Health & Well Being, Psychology, Developmental Psychology, Health, Aging, Healthy Living
Cover of the book Up by Hilary Tindle, Penguin Publishing Group
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Hilary Tindle ISBN: 9781101623633
Publisher: Penguin Publishing Group Publication: May 30, 2013
Imprint: Avery Language: English
Author: Hilary Tindle
ISBN: 9781101623633
Publisher: Penguin Publishing Group
Publication: May 30, 2013
Imprint: Avery
Language: English

Why looking up matters

A positive attitude is important, but until now we didn’t know how important. In Up, a practicing physician and NIH-funded researcher draws on her research and experience to show that our outlook on life— our unique patterns of thinking and feeling about ourselves, others, and the world—may be the key to how well and how fast we age.

From wrinkles to cognitive decline, our outlook affects our health at every level. Using the framework of outlook GPS, Up illustrates how we can gauge our current attitude latitude and move to healthier ground. Tindle brings a fresh eye to attitudinal traits such as optimism, noting that it has many faces, including the face of her own struggling optimism. Using the 7 Steps of Attitudinal Change that she applies to her own patients, Tindle offers us a path toward healthy aging.

Prescriptive and accessible, Up puts forward a paradigm shift in how we age and treat disease, giving even the most struggling optimists a chance for hope. It will appeal to readers of The Longevity Project by Howard S. Friedman and Leslie R. Martin as well as The Blue Zones by Dan Buettner.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Why looking up matters

A positive attitude is important, but until now we didn’t know how important. In Up, a practicing physician and NIH-funded researcher draws on her research and experience to show that our outlook on life— our unique patterns of thinking and feeling about ourselves, others, and the world—may be the key to how well and how fast we age.

From wrinkles to cognitive decline, our outlook affects our health at every level. Using the framework of outlook GPS, Up illustrates how we can gauge our current attitude latitude and move to healthier ground. Tindle brings a fresh eye to attitudinal traits such as optimism, noting that it has many faces, including the face of her own struggling optimism. Using the 7 Steps of Attitudinal Change that she applies to her own patients, Tindle offers us a path toward healthy aging.

Prescriptive and accessible, Up puts forward a paradigm shift in how we age and treat disease, giving even the most struggling optimists a chance for hope. It will appeal to readers of The Longevity Project by Howard S. Friedman and Leslie R. Martin as well as The Blue Zones by Dan Buettner.

More books from Penguin Publishing Group

Cover of the book The Map and the Territory 2.0 by Hilary Tindle
Cover of the book Stay Interesting by Hilary Tindle
Cover of the book The Politics of Parenthood by Hilary Tindle
Cover of the book The Baby Cheapskate Guide to Bargains by Hilary Tindle
Cover of the book Explorers of the Infinite by Hilary Tindle
Cover of the book The Ramayana by Hilary Tindle
Cover of the book The Intermission by Hilary Tindle
Cover of the book Somewhere Along the Way by Hilary Tindle
Cover of the book Magic to the Bone by Hilary Tindle
Cover of the book A Small Fortune by Hilary Tindle
Cover of the book Triple Crown by Hilary Tindle
Cover of the book Currency Wars by Hilary Tindle
Cover of the book Medallion Status by Hilary Tindle
Cover of the book Lady in Red by Hilary Tindle
Cover of the book Why Work Sucks and How to Fix It by Hilary Tindle
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy