Up

How Positive Outlook Can Transform Our Health and Aging

Nonfiction, Health & Well Being, Psychology, Developmental Psychology, Health, Aging, Healthy Living
Cover of the book Up by Hilary Tindle, Penguin Publishing Group
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Hilary Tindle ISBN: 9781101623633
Publisher: Penguin Publishing Group Publication: May 30, 2013
Imprint: Avery Language: English
Author: Hilary Tindle
ISBN: 9781101623633
Publisher: Penguin Publishing Group
Publication: May 30, 2013
Imprint: Avery
Language: English

Why looking up matters

A positive attitude is important, but until now we didn’t know how important. In Up, a practicing physician and NIH-funded researcher draws on her research and experience to show that our outlook on life— our unique patterns of thinking and feeling about ourselves, others, and the world—may be the key to how well and how fast we age.

From wrinkles to cognitive decline, our outlook affects our health at every level. Using the framework of outlook GPS, Up illustrates how we can gauge our current attitude latitude and move to healthier ground. Tindle brings a fresh eye to attitudinal traits such as optimism, noting that it has many faces, including the face of her own struggling optimism. Using the 7 Steps of Attitudinal Change that she applies to her own patients, Tindle offers us a path toward healthy aging.

Prescriptive and accessible, Up puts forward a paradigm shift in how we age and treat disease, giving even the most struggling optimists a chance for hope. It will appeal to readers of The Longevity Project by Howard S. Friedman and Leslie R. Martin as well as The Blue Zones by Dan Buettner.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Why looking up matters

A positive attitude is important, but until now we didn’t know how important. In Up, a practicing physician and NIH-funded researcher draws on her research and experience to show that our outlook on life— our unique patterns of thinking and feeling about ourselves, others, and the world—may be the key to how well and how fast we age.

From wrinkles to cognitive decline, our outlook affects our health at every level. Using the framework of outlook GPS, Up illustrates how we can gauge our current attitude latitude and move to healthier ground. Tindle brings a fresh eye to attitudinal traits such as optimism, noting that it has many faces, including the face of her own struggling optimism. Using the 7 Steps of Attitudinal Change that she applies to her own patients, Tindle offers us a path toward healthy aging.

Prescriptive and accessible, Up puts forward a paradigm shift in how we age and treat disease, giving even the most struggling optimists a chance for hope. It will appeal to readers of The Longevity Project by Howard S. Friedman and Leslie R. Martin as well as The Blue Zones by Dan Buettner.

More books from Penguin Publishing Group

Cover of the book Snake in the Glass by Hilary Tindle
Cover of the book Lies & Omens by Hilary Tindle
Cover of the book A Message to Garcia by Hilary Tindle
Cover of the book Zombie Economics by Hilary Tindle
Cover of the book Angle of Repose by Hilary Tindle
Cover of the book The Trailsman #254: Nebraska Gunrunners by Hilary Tindle
Cover of the book The Science of Mind Collection by Hilary Tindle
Cover of the book The Trailsman #302 by Hilary Tindle
Cover of the book It's Not What You Say by Hilary Tindle
Cover of the book Undead and Uneasy by Hilary Tindle
Cover of the book You Are Not Your Brain by Hilary Tindle
Cover of the book Ghost Killer by Hilary Tindle
Cover of the book Perfect Poison by Hilary Tindle
Cover of the book The Winning Hand by Hilary Tindle
Cover of the book Army of Evil by Hilary Tindle
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy