Vegan Quickstart Guide

The 4-week Transition Plan

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets
Cover of the book Vegan Quickstart Guide by Richard Weitzel, Mary Beth Weitzel, BookBaby
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Author: Richard Weitzel, Mary Beth Weitzel ISBN: 9781483525860
Publisher: BookBaby Publication: April 21, 2014
Imprint: Language: English
Author: Richard Weitzel, Mary Beth Weitzel
ISBN: 9781483525860
Publisher: BookBaby
Publication: April 21, 2014
Imprint:
Language: English
The Vegan Quickstart Guide helps people transition to a low-fat, plant-based diet in 4 weeks. It includes self-talk recommendations, meal substitutions and recipes that help ensure a successful transition. The Guide helps reduce risk of diabetes, cardiovascular disease and cancer. America is facing an epidemic of obesity, growing rates of Alzheimer’s disease and other metabolic disorders. While many people are adopting low-fat, plant-based diets, they lack the skills to make this transition easy and permanent, often backsliding into prior eating patterns. The Guide provides suggestions about how to set success goals, and keep yourself motivated to improve your diet. It provides a template that can then be enhanced by the reader, to continue to improve their diet and health.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
The Vegan Quickstart Guide helps people transition to a low-fat, plant-based diet in 4 weeks. It includes self-talk recommendations, meal substitutions and recipes that help ensure a successful transition. The Guide helps reduce risk of diabetes, cardiovascular disease and cancer. America is facing an epidemic of obesity, growing rates of Alzheimer’s disease and other metabolic disorders. While many people are adopting low-fat, plant-based diets, they lack the skills to make this transition easy and permanent, often backsliding into prior eating patterns. The Guide provides suggestions about how to set success goals, and keep yourself motivated to improve your diet. It provides a template that can then be enhanced by the reader, to continue to improve their diet and health.

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