Visual CBT

Using Pictures to Help You Apply Cognitive Behaviour Therapy to Change Your Life

Business & Finance, Career Planning & Job Hunting, Small Business
Cover of the book Visual CBT by Avy Joseph, Maggie Chapman, Wiley
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Avy Joseph, Maggie Chapman ISBN: 9780857083531
Publisher: Wiley Publication: December 17, 2012
Imprint: Capstone Language: English
Author: Avy Joseph, Maggie Chapman
ISBN: 9780857083531
Publisher: Wiley
Publication: December 17, 2012
Imprint: Capstone
Language: English

Many people learn best by following a visual approach – retaining information far more successfully if that information is given to them in a visual manner. Visual CBT uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to become a happier, healthier individual.

Uniquely, it highlights the differences between healthy and unhealthy emotional responses – for example Anxiety instead of Concern – to enable the reader to quickly "picture" how they are reacting, and bring it into line with the healthy type of response.

  • Includes an explanation of the premise of CBT and how it can relate to everyday life
  • Uses exercises and practical tips to examine a whole host of healthy vs. unhealthy scenarios – such as depression vs. sadness, anger vs. annoyance, hurt vs. sorrow, shame vs. regret ... and much more
  • Visual CBT is an easy to use guide that can be referred back to time and time again showing how to successfully implement the most important CBT techniques.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Many people learn best by following a visual approach – retaining information far more successfully if that information is given to them in a visual manner. Visual CBT uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to become a happier, healthier individual.

Uniquely, it highlights the differences between healthy and unhealthy emotional responses – for example Anxiety instead of Concern – to enable the reader to quickly "picture" how they are reacting, and bring it into line with the healthy type of response.

More books from Wiley

Cover of the book Ideas About Art by Avy Joseph, Maggie Chapman
Cover of the book Entrepreneur Revolution by Avy Joseph, Maggie Chapman
Cover of the book Optical and Digital Image Processing by Avy Joseph, Maggie Chapman
Cover of the book Water Resources in the Built Environment by Avy Joseph, Maggie Chapman
Cover of the book Developmental Cognitive Neuroscience by Avy Joseph, Maggie Chapman
Cover of the book Functional Metal Oxides by Avy Joseph, Maggie Chapman
Cover of the book Nonlinear Programming by Avy Joseph, Maggie Chapman
Cover of the book Meeting the Psychoeducational Needs of Minority Students by Avy Joseph, Maggie Chapman
Cover of the book American Constitutional History: A Brief Introduction by Avy Joseph, Maggie Chapman
Cover of the book Food Allergies For Dummies by Avy Joseph, Maggie Chapman
Cover of the book Investing In Islamic Funds by Avy Joseph, Maggie Chapman
Cover of the book Aiki Trading by Avy Joseph, Maggie Chapman
Cover of the book More Brief Therapy Client Handouts by Avy Joseph, Maggie Chapman
Cover of the book Korea by Avy Joseph, Maggie Chapman
Cover of the book Forget Strategy. Get Results. by Avy Joseph, Maggie Chapman
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy