Waist Disposal

The Ultimate Fat Loss Manual for Men

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets
Cover of the book Waist Disposal by Dr. John Briffa, Hay House
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Author: Dr. John Briffa ISBN: 9781848502666
Publisher: Hay House Publication: April 1, 2010
Imprint: Hay House UK Language: English
Author: Dr. John Briffa
ISBN: 9781848502666
Publisher: Hay House
Publication: April 1, 2010
Imprint: Hay House UK
Language: English

Are you carrying extra weight, especially around the midriff, that you'd like to get rid of?

Are you confused by conflicting and contradictory weight loss information, and just want something that really works? Do you want to transform the look and feel of your body, without having to turn your life upside down?

If you're looking for a practical and easy-to-apply approach that provides long-lasting results, Waist Disposal is where you'll find it. In this book, Dr John Briffa draws on hundreds of scientific studies to debunk popular myths about diet and exercise, and reveals the most effective way to lose fat and build an athletic physique. Inside, you'll discover:

• the foods that, irrespective of calories, cause fatness, and the foods that don't

• why weight loss is not the goal – fat loss is

• why counting calories doesn't work, and what does

• how hunger scuppers fat loss, and which foods sate the appetite the best

• how to get fit and toned with just 12 minutes of exercise a day

• how to harness the power of your mind to accelerate your progress.

A refreshing antidote to the bewildering mass of information on diet and fitness, Waist Disposal gives you all the tools you need to leave calorie counting and strict regimes behind, and get the body you've always wanted.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Are you carrying extra weight, especially around the midriff, that you'd like to get rid of?

Are you confused by conflicting and contradictory weight loss information, and just want something that really works? Do you want to transform the look and feel of your body, without having to turn your life upside down?

If you're looking for a practical and easy-to-apply approach that provides long-lasting results, Waist Disposal is where you'll find it. In this book, Dr John Briffa draws on hundreds of scientific studies to debunk popular myths about diet and exercise, and reveals the most effective way to lose fat and build an athletic physique. Inside, you'll discover:

• the foods that, irrespective of calories, cause fatness, and the foods that don't

• why weight loss is not the goal – fat loss is

• why counting calories doesn't work, and what does

• how hunger scuppers fat loss, and which foods sate the appetite the best

• how to get fit and toned with just 12 minutes of exercise a day

• how to harness the power of your mind to accelerate your progress.

A refreshing antidote to the bewildering mass of information on diet and fitness, Waist Disposal gives you all the tools you need to leave calorie counting and strict regimes behind, and get the body you've always wanted.

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