Wake Up and Change Your Life

How to Survive a Crisis and Be Stronger, Wiser, and Happier

Nonfiction, Health & Well Being, Self Help, Self Improvement
Cover of the book Wake Up and Change Your Life by Andrew G. Marshall, Health Communications Inc
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Author: Andrew G. Marshall ISBN: 9780992971830
Publisher: Health Communications Inc Publication: October 6, 2015
Imprint: Marshall Method Publishing EB Language: English
Author: Andrew G. Marshall
ISBN: 9780992971830
Publisher: Health Communications Inc
Publication: October 6, 2015
Imprint: Marshall Method Publishing EB
Language: English

Your old life has been turned upside down. Perhaps your partner has threatened to leave, you've discovered infidelity or your relationship has completely broken down and you're determined not to make the same mistakes again. Maybe, you've simply taken stock and decided your life doesn't work any more. Whatever the background, deciding to change is a really positive move. However, willpower alone isn't enough—nor sweeping declarations of how 'this time it will be different'. To combat bad habits, procrastination, a partner who is sceptical or parents, friends and family who can't see anything but the 'old you', you'll need to make changes that are both deep down (to tackle the hidden factors that are trapping you) and long-lasting (so you don't slide back into the old ways).
Marital Therapist Andrew G. Marshall has brought thirty years' experience helping couples and individuals to create a proven plan for change. In this compassionate book he explains:

  • Why real change is harder than you think.
  • The six unhelpful myths about change that are holding
    you back.
  • How to take control of your past.
  • The importance of developing everyday calmness.
  • How to discover your true life path.
  • Nine simple maxims to lock in the change.
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Your old life has been turned upside down. Perhaps your partner has threatened to leave, you've discovered infidelity or your relationship has completely broken down and you're determined not to make the same mistakes again. Maybe, you've simply taken stock and decided your life doesn't work any more. Whatever the background, deciding to change is a really positive move. However, willpower alone isn't enough—nor sweeping declarations of how 'this time it will be different'. To combat bad habits, procrastination, a partner who is sceptical or parents, friends and family who can't see anything but the 'old you', you'll need to make changes that are both deep down (to tackle the hidden factors that are trapping you) and long-lasting (so you don't slide back into the old ways).
Marital Therapist Andrew G. Marshall has brought thirty years' experience helping couples and individuals to create a proven plan for change. In this compassionate book he explains:

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