Walker's Exercises for Ladies

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Cover of the book Walker's Exercises for Ladies by Donald Walker, Penguin Books Ltd
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Author: Donald Walker ISBN: 9781405937214
Publisher: Penguin Books Ltd Publication: May 31, 2018
Imprint: Penguin Language: English
Author: Donald Walker
ISBN: 9781405937214
Publisher: Penguin Books Ltd
Publication: May 31, 2018
Imprint: Penguin
Language: English

For ladies leading sedentary lives, Donald Walker has just the pep talk you need.

If you haven't yet discovered the vast array of benefits that arise from physical exertion, then let Walker be your guide. As well as helping to prolong life and improve its happiness, active exercises can help you to achieve a beauty of form, elegant air and graceful manners.

Through a combination of ladylike exercises such as dancing and dumb-bells, you can become the envy of all ladies.

Tips include:
- The posture and deportment that will enhance beauty
- The correct manner of curtsy and what to do with one's hands when in company
- Dangerous activities to avoid, from badminton to billiards

Lavishly illustrated throughout, this guide has been brought back to life so that modern ladies can exercise the Victorian way.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

For ladies leading sedentary lives, Donald Walker has just the pep talk you need.

If you haven't yet discovered the vast array of benefits that arise from physical exertion, then let Walker be your guide. As well as helping to prolong life and improve its happiness, active exercises can help you to achieve a beauty of form, elegant air and graceful manners.

Through a combination of ladylike exercises such as dancing and dumb-bells, you can become the envy of all ladies.

Tips include:
- The posture and deportment that will enhance beauty
- The correct manner of curtsy and what to do with one's hands when in company
- Dangerous activities to avoid, from badminton to billiards

Lavishly illustrated throughout, this guide has been brought back to life so that modern ladies can exercise the Victorian way.

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