Walking For Better Health

Nonfiction, Health & Well Being, Health
Cover of the book Walking For Better Health by Dr. Satish Goel, Diamond Pocket Books Pvt ltd.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Dr. Satish Goel ISBN: 9789385975448
Publisher: Diamond Pocket Books Pvt ltd. Publication: March 9, 2016
Imprint: Language: English
Author: Dr. Satish Goel
ISBN: 9789385975448
Publisher: Diamond Pocket Books Pvt ltd.
Publication: March 9, 2016
Imprint:
Language: English

Keeping fit was not so important earlier, but now to perform well in life, you’ve got to be very fit. In modern times the activity is largely getting disappeared from work atmosphere both in office and at home. A change in lifestyle with built-in dynamic exercise like walking is essential for leading a healthy life. Walking is the easiest and most effective fitness programme that can fit into nearly any life. Exercise walking is a prescription for life to help maintain proper body proportions and appearance, weight loss, stress management and cardiovascular fitness.

Once you have walked through pages of this book, you will feel motivated to undertake walking as an exercise. Nothing is so infectious as inspiration. Walking can be best suited to one’s lifestyle, and hence chances of dropping out are much less as compared to different exercise regimens. By walking one not only adds years to life but brings life to years.

Experiences of many fitness seekers reported in Newspapers on Walking have been incorporated in this book, for which I am grateful to the authors and publishers. I have been able to reverse my heart ailment with regular exercise and proper diet. Readers too would benefit a lot on following the tips given in this book.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Keeping fit was not so important earlier, but now to perform well in life, you’ve got to be very fit. In modern times the activity is largely getting disappeared from work atmosphere both in office and at home. A change in lifestyle with built-in dynamic exercise like walking is essential for leading a healthy life. Walking is the easiest and most effective fitness programme that can fit into nearly any life. Exercise walking is a prescription for life to help maintain proper body proportions and appearance, weight loss, stress management and cardiovascular fitness.

Once you have walked through pages of this book, you will feel motivated to undertake walking as an exercise. Nothing is so infectious as inspiration. Walking can be best suited to one’s lifestyle, and hence chances of dropping out are much less as compared to different exercise regimens. By walking one not only adds years to life but brings life to years.

Experiences of many fitness seekers reported in Newspapers on Walking have been incorporated in this book, for which I am grateful to the authors and publishers. I have been able to reverse my heart ailment with regular exercise and proper diet. Readers too would benefit a lot on following the tips given in this book.

More books from Diamond Pocket Books Pvt ltd.

Cover of the book The Bhagvadgita : A sloka by sloka interpretation of a great work by a great sage by Dr. Satish Goel
Cover of the book The Mysterious Adventures of the Alien Badges by Dr. Satish Goel
Cover of the book Gitanjali : गीतांजलि by Dr. Satish Goel
Cover of the book Educational Equivalency Analysis: India & USA Degrees : 108 India Degrees and Equivalency to USA degrees by Dr. Satish Goel
Cover of the book Shaheed Bhagat Singh by Dr. Satish Goel
Cover of the book Running Around in Circles by Dr. Satish Goel
Cover of the book Dynamic Memory Modern Paragraph by Dr. Satish Goel
Cover of the book Winnings Ways by Dr. Satish Goel
Cover of the book Mudra Vigyan by Dr. Satish Goel
Cover of the book DIAMOND RASHIFAL MESH 2019 by Dr. Satish Goel
Cover of the book Strategy of Life : Your Relationship with Money, Truth and God by Dr. Satish Goel
Cover of the book Fixer by Dr. Satish Goel
Cover of the book Career & Opportunities in Freelancing by Dr. Satish Goel
Cover of the book Annual Horoscope Pisces 2016 by Dr. Satish Goel
Cover of the book Yantra Mantra Tantra and Occult Sciences by Dr. Satish Goel
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy