Weight Loss: Twenty Pounds in Ten Weeks - Move It to Lose It
Nonfiction, Health & Well Being, Fitness, Exercise, Health, Nutrition & Diet, Diets
| Author: | Bob Weinstein, Lt. Colonel, US Army, Ret. | ISBN: | 9780984178346 |
| Publisher: | Health Colonel Publishing | Publication: | October 3, 2009 |
| Imprint: | Smashwords Edition | Language: | English |
| Author: | Bob Weinstein, Lt. Colonel, US Army, Ret. |
| ISBN: | 9780984178346 |
| Publisher: | Health Colonel Publishing |
| Publication: | October 3, 2009 |
| Imprint: | Smashwords Edition |
| Language: | English |
Weight Loss and weight management book with a ten week exercise and eating plan to lose twenty pounds. Full of easy-to-use tools to organize and implement the program: exercise photos, ten week exercise chart, 1,200 and 1,600 calorie menus, calorie burn charts, workout log, food diary and more. The author, Lt. Col. Weinstein has been featured on the History Channel. TheHealthColonel.com
Weight Loss and weight management book with a ten week exercise and eating plan to lose twenty pounds. Full of easy-to-use tools to organize and implement the program: exercise photos, ten week exercise chart, 1,200 and 1,600 calorie menus, calorie burn charts, workout log, food diary and more. The author, Lt. Col. Weinstein has been featured on the History Channel. TheHealthColonel.com
![Cover of the book The Yoga System of Health and Relief from Tension [Illustrated Edition] by Bob Weinstein, Lt. Colonel, US Army, Ret.](https://www.kuoky.com/images/2016/october/300x300/9781787201422-ViCv_300x.jpg)
