Weight Training

Nonfiction, Sports, Bodybuilding & Weight Training, Health & Well Being, Fitness, Exercise, Health
Cover of the book Weight Training by Abby Fox, DK Publishing
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Author: Abby Fox ISBN: 9781615645732
Publisher: DK Publishing Publication: November 5, 2013
Imprint: Alpha Language: English
Author: Abby Fox
ISBN: 9781615645732
Publisher: DK Publishing
Publication: November 5, 2013
Imprint: Alpha
Language: English

Perfect for the beginner weight trainer, this easy-to-use guide uses color photographs to show exactly where to start and finish each exercise, along with the steps in between, so the reader learns the proper form and steps needed to strengthen and train every muscle group like a professional. Covering the 100 best exercises for beginners, this book shows readers how exercises build on preceding exercises. Each exercise covers one spread, or pair of pages, so readers can get all the information they need at a glance without having to stop the exercise and turn the page. Weight training has never been clearer or easier to learn!

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Perfect for the beginner weight trainer, this easy-to-use guide uses color photographs to show exactly where to start and finish each exercise, along with the steps in between, so the reader learns the proper form and steps needed to strengthen and train every muscle group like a professional. Covering the 100 best exercises for beginners, this book shows readers how exercises build on preceding exercises. Each exercise covers one spread, or pair of pages, so readers can get all the information they need at a glance without having to stop the exercise and turn the page. Weight training has never been clearer or easier to learn!

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