Well Stressed

Manage Stress Before It Turns Toxic

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management
Cover of the book Well Stressed by Sonia Lupien, Collins
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Author: Sonia Lupien ISBN: 9781443430272
Publisher: Collins Publication: January 21, 2014
Imprint: Collins Language: English
Author: Sonia Lupien
ISBN: 9781443430272
Publisher: Collins
Publication: January 21, 2014
Imprint: Collins
Language: English

Chronic stress has been linked to depression, diabetes, cardiovascular disease, high cholesterol, and high blood pressure. Left untreated it can cause serious and long-lasting health problems. Drawing on two decades of clinical research into the effects of stress on the brain and the body, For the Love of Stress is designed to help you learn to control your stress and live a happier, healthier life. Dr. Sonia Lupien is internationally respected as a leading authority on the science of stress, and in this practical, accessible book she provides an essential guide to understanding and managing the stresses we face every day.

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Chronic stress has been linked to depression, diabetes, cardiovascular disease, high cholesterol, and high blood pressure. Left untreated it can cause serious and long-lasting health problems. Drawing on two decades of clinical research into the effects of stress on the brain and the body, For the Love of Stress is designed to help you learn to control your stress and live a happier, healthier life. Dr. Sonia Lupien is internationally respected as a leading authority on the science of stress, and in this practical, accessible book she provides an essential guide to understanding and managing the stresses we face every day.

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