What Are You Afraid Of?

Nonfiction, Health & Well Being, Self Help, Mental Health, Happiness, Self Improvement, Motivational
Cover of the book What Are You Afraid Of? by Lavinia Plonka, Penguin Publishing Group
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Author: Lavinia Plonka ISBN: 9781101160824
Publisher: Penguin Publishing Group Publication: March 31, 2005
Imprint: TarcherPerigee Language: English
Author: Lavinia Plonka
ISBN: 9781101160824
Publisher: Penguin Publishing Group
Publication: March 31, 2005
Imprint: TarcherPerigee
Language: English

The ordinary manner in which we carry ourselves physically, our automatic gestures, and the accustomed comforts of our bodily habits inadvertently reinforce fear's hold on our lives. What Are You Afraid Of? explores how our fears often arise from physical and mental triggers that have been learned over the course of our early lives-and can be un-learned. Fear, explains award-winning movement teacher Lavinia Plonka, is not the product of intractable psychological demons; instead, it often revolves around repetitive body/mind cues. By teaching the body new habits through a series of exercises and postures, the cycle of fear can be broken.

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The ordinary manner in which we carry ourselves physically, our automatic gestures, and the accustomed comforts of our bodily habits inadvertently reinforce fear's hold on our lives. What Are You Afraid Of? explores how our fears often arise from physical and mental triggers that have been learned over the course of our early lives-and can be un-learned. Fear, explains award-winning movement teacher Lavinia Plonka, is not the product of intractable psychological demons; instead, it often revolves around repetitive body/mind cues. By teaching the body new habits through a series of exercises and postures, the cycle of fear can be broken.

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