What You Can Change . . . and What You Can't*

The Complete Guide to Successful Self-Improvement

Nonfiction, Health & Well Being, Health, Healthy Living, Religion & Spirituality, New Age, Personal Transformation, Self Help, Mental Health, Happiness
Cover of the book What You Can Change . . . and What You Can't* by Martin E.P. Seligman, Knopf Doubleday Publishing Group
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Author: Martin E.P. Seligman ISBN: 9780307498700
Publisher: Knopf Doubleday Publishing Group Publication: November 11, 2009
Imprint: Vintage Language: English
Author: Martin E.P. Seligman
ISBN: 9780307498700
Publisher: Knopf Doubleday Publishing Group
Publication: November 11, 2009
Imprint: Vintage
Language: English

In the climate of self-improvement that pervades our culture, there is an overwhelming amount of information about treatments for everything from alcohol abuse to sexual dysfunction. Much of this information is exaggerated if not wholly inaccurate. As a result, people who try to change their own troubling conditions often experience the frustration of mixed success, success followed by a relapse, or outright failure.

To address this confusion, Martin Seligman has meticulously analyzed the most authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, depression, and a range of phobias and obsessions to discover what is the most effective way to address each condition. He frankly reports what does not work, and pinpoints the techniques and therapies that work best for each condition, discussing why they work and how you can use them to make long lasting change. Inside you’ll discover the four natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight; the four therapies that work for depression, the pros and cons of anger—and much more.

Wise, direct, and very useful, What You Can Change and What You Can’t will help anyone who seeks to change.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

In the climate of self-improvement that pervades our culture, there is an overwhelming amount of information about treatments for everything from alcohol abuse to sexual dysfunction. Much of this information is exaggerated if not wholly inaccurate. As a result, people who try to change their own troubling conditions often experience the frustration of mixed success, success followed by a relapse, or outright failure.

To address this confusion, Martin Seligman has meticulously analyzed the most authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, depression, and a range of phobias and obsessions to discover what is the most effective way to address each condition. He frankly reports what does not work, and pinpoints the techniques and therapies that work best for each condition, discussing why they work and how you can use them to make long lasting change. Inside you’ll discover the four natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight; the four therapies that work for depression, the pros and cons of anger—and much more.

Wise, direct, and very useful, What You Can Change and What You Can’t will help anyone who seeks to change.

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