When Awareness Becomes Natural

A Guide to Cultivating Mindfulness in Everyday Life

Nonfiction, Religion & Spirituality, New Age, Meditation, Eastern Religions, Buddhism
Cover of the book When Awareness Becomes Natural by Sayadaw U Tejaniya, Shambhala
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Author: Sayadaw U Tejaniya ISBN: 9780834840164
Publisher: Shambhala Publication: May 17, 2016
Imprint: Shambhala Language: English
Author: Sayadaw U Tejaniya
ISBN: 9780834840164
Publisher: Shambhala
Publication: May 17, 2016
Imprint: Shambhala
Language: English

The flame of wisdom can be kindled in the midst of any life, even one that might seem too full of personal and professional commitments to allow for it. Such is the teaching of Sayadaw U Tejaniya, who himself learned to cultivate awareness in the raucous years he spent in the Burmese textile business before taking his final monastic ordination at the age of thirty-six. Train yourself to be aware of the clinging and aversion that arise in any situation, he teaches. If you can learn to do that, calm and deep insight will naturally follow. It’s a method that works as well for sorting the laundry or doing data entry as it does in formal sitting meditation. "The object of attention is not really important," he teaches, "the observing mind that is working in the background to be aware is of real importance. If the observing is done with the right attitude, any object is the right object."

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The flame of wisdom can be kindled in the midst of any life, even one that might seem too full of personal and professional commitments to allow for it. Such is the teaching of Sayadaw U Tejaniya, who himself learned to cultivate awareness in the raucous years he spent in the Burmese textile business before taking his final monastic ordination at the age of thirty-six. Train yourself to be aware of the clinging and aversion that arise in any situation, he teaches. If you can learn to do that, calm and deep insight will naturally follow. It’s a method that works as well for sorting the laundry or doing data entry as it does in formal sitting meditation. "The object of attention is not really important," he teaches, "the observing mind that is working in the background to be aware is of real importance. If the observing is done with the right attitude, any object is the right object."

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