Whole Body Strength Ball Exercises

Nonfiction, Sports, Bodybuilding & Weight Training, Health & Well Being, Health
Cover of the book Whole Body Strength Ball Exercises by Lorne Goldenberg, Peter W. Twist, Human Kinetics, Inc.
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Author: Lorne Goldenberg, Peter W. Twist ISBN: 9781492573050
Publisher: Human Kinetics, Inc. Publication: February 11, 2014
Imprint: Human Kinetics, Inc. Language: English
Author: Lorne Goldenberg, Peter W. Twist
ISBN: 9781492573050
Publisher: Human Kinetics, Inc.
Publication: February 11, 2014
Imprint: Human Kinetics, Inc.
Language: English

Whole-Body Strength Ball Exercisescontains 10 exercises to help you develop total-body strength. This mini e-book provides you with the tools for building an effective workout program at home or in the gym that activates all major muscle groups with multijoint exercises. Functional moves that strengthen and stabilize muscles throughout the body will challenge your coordination and balance.

Whole-Body Strength Ball Exercises is an abridged version of Lorne Goldenberg and Peter Twist’s Strength Ball Training, Second Edition (Human Kinetics, 2006), which helps develop strength, power, coordination, balance, and core stability using the medicine ball and stability ball exercises.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Whole-Body Strength Ball Exercisescontains 10 exercises to help you develop total-body strength. This mini e-book provides you with the tools for building an effective workout program at home or in the gym that activates all major muscle groups with multijoint exercises. Functional moves that strengthen and stabilize muscles throughout the body will challenge your coordination and balance.

Whole-Body Strength Ball Exercises is an abridged version of Lorne Goldenberg and Peter Twist’s Strength Ball Training, Second Edition (Human Kinetics, 2006), which helps develop strength, power, coordination, balance, and core stability using the medicine ball and stability ball exercises.

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