Why Worry?

Stop Coping and Start Living

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management, Religion & Spirituality, New Age
Cover of the book Why Worry? by Kathryn Tristan, Atria Books/Beyond Words
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Author: Kathryn Tristan ISBN: 9781451687910
Publisher: Atria Books/Beyond Words Publication: December 4, 2012
Imprint: Atria Books/Beyond Words Language: English
Author: Kathryn Tristan
ISBN: 9781451687910
Publisher: Atria Books/Beyond Words
Publication: December 4, 2012
Imprint: Atria Books/Beyond Words
Language: English

Knock fear out of the driver’s seat and take control of your own life through simple, proven strategies.

There always seems to be plenty to worry about, and worry we do—from nagging concerns to full-blown anxiety. It’s time to stop worrying and instead create a more peaceful, powerful, and purposeful life.

Kathryn Tristan’s hands-on, solution-oriented book empowers you to break free from constant fear, worry, and anxiety. She shows how to eliminate automatic doomsday thinking and take back control of your own life. This no-nonsense approach draws from a variety of disciplines to offer a comprehensive guide for rewiring your brain that includes restructuring how you think, easy relaxation exercises, simple lifestyle changes, and transformative spiritual practices. Through personal anecdotes and inspiring true stories, including self-assessment quizzes and the latest science, you’ll discover the secrets to a worry-free existence, including how to:

• recognize and eliminate inner trash talk and negative thinking;

• create outlook makeovers to slash stress and worry;

• master sure-fire worry busters;

• and discover calm during chaos.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Knock fear out of the driver’s seat and take control of your own life through simple, proven strategies.

There always seems to be plenty to worry about, and worry we do—from nagging concerns to full-blown anxiety. It’s time to stop worrying and instead create a more peaceful, powerful, and purposeful life.

Kathryn Tristan’s hands-on, solution-oriented book empowers you to break free from constant fear, worry, and anxiety. She shows how to eliminate automatic doomsday thinking and take back control of your own life. This no-nonsense approach draws from a variety of disciplines to offer a comprehensive guide for rewiring your brain that includes restructuring how you think, easy relaxation exercises, simple lifestyle changes, and transformative spiritual practices. Through personal anecdotes and inspiring true stories, including self-assessment quizzes and the latest science, you’ll discover the secrets to a worry-free existence, including how to:

• recognize and eliminate inner trash talk and negative thinking;

• create outlook makeovers to slash stress and worry;

• master sure-fire worry busters;

• and discover calm during chaos.

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