Worried Sick

Break Free from Chronic Worry to Achieve Mental & Physical Health

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management, Psychology, Emotions, Mental Health
Cover of the book Worried Sick by Karol Ward, Penguin Publishing Group
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Author: Karol Ward ISBN: 9781101187517
Publisher: Penguin Publishing Group Publication: May 4, 2010
Imprint: Berkley Language: English
Author: Karol Ward
ISBN: 9781101187517
Publisher: Penguin Publishing Group
Publication: May 4, 2010
Imprint: Berkley
Language: English

An empowering guide to worrying less and limiting the harmful effects worry and stress can have on the body.

Worry can take a toll on the body as well as the mind--from weight gain and hair loss to irritable bowel syndrome and nausea, excessive worrying can upset the natural balance of a person's body, leaving them with a weakened immune system and susceptible to illness.

Worried Sick examines the patterns of worry--and offers practical strategies on how to kick the habit and restore well-being, covering topics such as:

The latest proven techniques for staying unworried and centered
Exercises that relax tense muscles and unwind the mind
How to identify and avoid toxic people and information that encourages anxiety
Mantras and "thought blockers" to use to prevent negativity from taking over
Which serotonin-boosting foods to reach for and which stress-inducing foods to resist

Worried Sick takes a holistic approach to coping with the circumstances and situations that give rise to worry and the symptoms that often result, so that readers can start experiencing a better quality of life.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

An empowering guide to worrying less and limiting the harmful effects worry and stress can have on the body.

Worry can take a toll on the body as well as the mind--from weight gain and hair loss to irritable bowel syndrome and nausea, excessive worrying can upset the natural balance of a person's body, leaving them with a weakened immune system and susceptible to illness.

Worried Sick examines the patterns of worry--and offers practical strategies on how to kick the habit and restore well-being, covering topics such as:

The latest proven techniques for staying unworried and centered
Exercises that relax tense muscles and unwind the mind
How to identify and avoid toxic people and information that encourages anxiety
Mantras and "thought blockers" to use to prevent negativity from taking over
Which serotonin-boosting foods to reach for and which stress-inducing foods to resist

Worried Sick takes a holistic approach to coping with the circumstances and situations that give rise to worry and the symptoms that often result, so that readers can start experiencing a better quality of life.

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