Writing and the Body in Motion
Awakening Voice through Somatic Practice
Nonfiction, Health & Well Being, Psychology, Creative Ability, Religion & Spirituality, New Age
| Author: | Cheryl Pallant | ISBN: | 9781476631714 |
| Publisher: | McFarland & Company, Inc., Publishers | Publication: | April 15, 2018 |
| Imprint: | Language: | English |
| Author: | Cheryl Pallant |
| ISBN: | 9781476631714 |
| Publisher: | McFarland & Company, Inc., Publishers |
| Publication: | April 15, 2018 |
| Imprint: | |
| Language: | English |
Based upon the author’s lifetime practices as a dancer, poet and teacher, this innovative approach to developing body awareness focuses on achieving self-discovery and well-being through movement, mindfulness and writing. Written from a holistic (rather than dualistic) view of the mind-body duality, discussion and exercises draw on dance, psychology, neuroscience and meditation to guide personal exploration and creative expression.
Based upon the author’s lifetime practices as a dancer, poet and teacher, this innovative approach to developing body awareness focuses on achieving self-discovery and well-being through movement, mindfulness and writing. Written from a holistic (rather than dualistic) view of the mind-body duality, discussion and exercises draw on dance, psychology, neuroscience and meditation to guide personal exploration and creative expression.
