Yoga Basic Knowledge

Exercises, Stories, Meditation and Enlightenment. Yoga for Beginners, Inner Peace and Happiness.

Nonfiction, Religion & Spirituality, New Age
Cover of the book Yoga Basic Knowledge by Nils Horn, BookRix
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Author: Nils Horn ISBN: 9783739603735
Publisher: BookRix Publication: April 28, 2016
Imprint: Language: English
Author: Nils Horn
ISBN: 9783739603735
Publisher: BookRix
Publication: April 28, 2016
Imprint:
Language: English

Yoga is a path of health, relaxation and happiness. We cleanse systematic our body and mind of the tensions (samskaras). This gives us inner happiness, healing and ongoing health. The body becomes healthy. The mind becomes positive. We get the properties of inner peace, inexhaustible energy, mental clarity, embracing love, joy and kindness. Yoga provides a variety of techniques. It has techniques for the body and the mind. We should practice each yoga exercise so that it works well for us. What hurts us, we omit. What is good, that we do. We can vary all yoga exercises creatively.

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Yoga is a path of health, relaxation and happiness. We cleanse systematic our body and mind of the tensions (samskaras). This gives us inner happiness, healing and ongoing health. The body becomes healthy. The mind becomes positive. We get the properties of inner peace, inexhaustible energy, mental clarity, embracing love, joy and kindness. Yoga provides a variety of techniques. It has techniques for the body and the mind. We should practice each yoga exercise so that it works well for us. What hurts us, we omit. What is good, that we do. We can vary all yoga exercises creatively.

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