Yoga for Climbers

How to Stretch, Strengthen and Climb Higher

Nonfiction, Sports, Outdoors, Mountaineering, Hiking
Cover of the book Yoga for Climbers by Nicole Tsong, Mountaineers Books
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Nicole Tsong ISBN: 9781594859960
Publisher: Mountaineers Books Publication: May 4, 2016
Imprint: Mountaineers Books Language: English
Author: Nicole Tsong
ISBN: 9781594859960
Publisher: Mountaineers Books
Publication: May 4, 2016
Imprint: Mountaineers Books
Language: English

Yoga for Climbers will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and support and improve your outdoor passions. This guide feature easy-to-understand yoga poses and sequences designed to address the specific stresses that climbing enact on the body.

This guide feature:
• Detailed overviews of the areas of the body most impacted by climbing and hiking
• Injuries common to these sports that yoga can address
• Explanation of yoga's physical and mental benefits, and how it can enhance time on rock or trail
• Foundational techniques for creating a yoga practice, including the fundamentals of meditation
• Several sequences for a home practice, designed specifically for climbers and hikers
• Interviews with climbers and hikers who use yoga to support their physical strength and hone their mental focus—from professionals, such as Steph Davis and Buzz Burrell, to average weekend-warriors

For inspiration and visual appeal, the books include panoramas of yoga poses in outdoor settings, studio photos of the specific yoga poses and sequences, and technical drawings related to anatomy and common ailments.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Yoga for Climbers will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and support and improve your outdoor passions. This guide feature easy-to-understand yoga poses and sequences designed to address the specific stresses that climbing enact on the body.

This guide feature:
• Detailed overviews of the areas of the body most impacted by climbing and hiking
• Injuries common to these sports that yoga can address
• Explanation of yoga's physical and mental benefits, and how it can enhance time on rock or trail
• Foundational techniques for creating a yoga practice, including the fundamentals of meditation
• Several sequences for a home practice, designed specifically for climbers and hikers
• Interviews with climbers and hikers who use yoga to support their physical strength and hone their mental focus—from professionals, such as Steph Davis and Buzz Burrell, to average weekend-warriors

For inspiration and visual appeal, the books include panoramas of yoga poses in outdoor settings, studio photos of the specific yoga poses and sequences, and technical drawings related to anatomy and common ailments.

More books from Mountaineers Books

Cover of the book Freedom Climbers by Nicole Tsong
Cover of the book Trekking Nepal by Nicole Tsong
Cover of the book Best Hikes with Kids: Connecticut, Massachusetts, & Rhode Island by Nicole Tsong
Cover of the book 75 Hikes in Virginia Shenandoah National Park by Nicole Tsong
Cover of the book Day Hiking Central Cascades by Nicole Tsong
Cover of the book Mountain Travel & Rescue by Nicole Tsong
Cover of the book Cycling the Pacific Coast by Nicole Tsong
Cover of the book Biking Portland by Nicole Tsong
Cover of the book Swallowed by the Great Land by Nicole Tsong
Cover of the book Wilderness Navigation by Nicole Tsong
Cover of the book That Untravelled World by Nicole Tsong
Cover of the book Walking the Gobi by Nicole Tsong
Cover of the book Small Feet, Big Land by Nicole Tsong
Cover of the book Sandstone Spine by Nicole Tsong
Cover of the book Found by Nicole Tsong
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy