Yoga for Fitness

Mojo's Yoga, #7

Nonfiction, Health & Well Being, Health, Alternative & Holistic Health, Alternative Therapies, Fitness, Exercise
Cover of the book Yoga for Fitness by Monique Joiner Siedlak, Oshun Publications, LLC
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Author: Monique Joiner Siedlak ISBN: 9781948834391
Publisher: Oshun Publications, LLC Publication: July 8, 2018
Imprint: Language: English
Author: Monique Joiner Siedlak
ISBN: 9781948834391
Publisher: Oshun Publications, LLC
Publication: July 8, 2018
Imprint:
Language: English

Learn about poses which will work your entire body, burn fat, and tone muscle. Adding these poses into your daily routine will produce overall improvements in strength and fitness, as well as:

Reduce the Risk of Injury

Perfect Your Posture

Enhance Your Bone Health

Drop Your Blood Pressure

Start with just 10 minutes and build from there. Soon you'll wonder how you ever did without Yoga!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Learn about poses which will work your entire body, burn fat, and tone muscle. Adding these poses into your daily routine will produce overall improvements in strength and fitness, as well as:

Reduce the Risk of Injury

Perfect Your Posture

Enhance Your Bone Health

Drop Your Blood Pressure

Start with just 10 minutes and build from there. Soon you'll wonder how you ever did without Yoga!

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