Yoga Gym

The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss

Nonfiction, Health & Well Being, Health, Women&, Fitness, Exercise
Cover of the book Yoga Gym by Nicola Jane Hobbs, Bloomsbury Publishing
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Author: Nicola Jane Hobbs ISBN: 9781472912893
Publisher: Bloomsbury Publishing Publication: December 17, 2015
Imprint: Bloomsbury Sport Language: English
Author: Nicola Jane Hobbs
ISBN: 9781472912893
Publisher: Bloomsbury Publishing
Publication: December 17, 2015
Imprint: Bloomsbury Sport
Language: English

Yoga Gym is for you if you want to start a fitness plan that will get you strong and supple. This effective 28-day yoga training programme will build strength, improve mobility and burn fat.

Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. By choosing from over 150 poses and exercises, or following the programme, Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind.

– Blends together traditional yoga poses with dynamic bodyweight strength training techniques that appeal to both men and women
– An effective, easy to follow, do-anywhere workout using no equipment
– Contains information on diet and yoga philosophy

Yoga Gym's message is powerful – yoga makes you strong!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Yoga Gym is for you if you want to start a fitness plan that will get you strong and supple. This effective 28-day yoga training programme will build strength, improve mobility and burn fat.

Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. By choosing from over 150 poses and exercises, or following the programme, Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind.

– Blends together traditional yoga poses with dynamic bodyweight strength training techniques that appeal to both men and women
– An effective, easy to follow, do-anywhere workout using no equipment
– Contains information on diet and yoga philosophy

Yoga Gym's message is powerful – yoga makes you strong!

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