Your Best Age Is Now

Embrace an Ageless Mindset, Reenergize Your Dreams, and Live a Soul-Satisfying Life

Nonfiction, Health & Well Being, Health, Aging, Women&, Self Help, Self Improvement
Cover of the book Your Best Age Is Now by Robi Ludwig, HarperOne
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Robi Ludwig ISBN: 9780062357205
Publisher: HarperOne Publication: April 5, 2016
Imprint: HarperOne Language: English
Author: Robi Ludwig
ISBN: 9780062357205
Publisher: HarperOne
Publication: April 5, 2016
Imprint: HarperOne
Language: English

Although we’ve been conditioned to think “middle aged” is practically a four-letter word, the realities of women in midlife today are far different than what our mothers experienced. Women in their 40s, 50s, and even 60s are living younger, vibrant lives. But influenced by our youth-obsessed culture, we fear that when we hit midlife, we stop being relevant and no longer have options—that it’s simply too late for us.

Contradicting long-ingrained beliefs, Robi Ludwig draws on myth-busting data from scientific research and on her experience as a therapist to show midlife is not the beginning of our decline—it is actually a time to pursue our dreams. In Your Best Age Is Now, she offers specific advice on how to change our perception of this next life phase and make the best of it by:

· Letting go of stress to create a more balanced life;

· Identifying false thinking that is holding us back;

· Taking charge of our love life and relationships;

· Staying relevant in the workplace or starting new, exciting careers;

· Becoming more spiritual and leading a life of gratitude; and more.

Your Best Age Is Now provides the guidance you need to reject the status quo, become more “you” than ever before, and find the kind of happiness you never thought possible.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Although we’ve been conditioned to think “middle aged” is practically a four-letter word, the realities of women in midlife today are far different than what our mothers experienced. Women in their 40s, 50s, and even 60s are living younger, vibrant lives. But influenced by our youth-obsessed culture, we fear that when we hit midlife, we stop being relevant and no longer have options—that it’s simply too late for us.

Contradicting long-ingrained beliefs, Robi Ludwig draws on myth-busting data from scientific research and on her experience as a therapist to show midlife is not the beginning of our decline—it is actually a time to pursue our dreams. In Your Best Age Is Now, she offers specific advice on how to change our perception of this next life phase and make the best of it by:

· Letting go of stress to create a more balanced life;

· Identifying false thinking that is holding us back;

· Taking charge of our love life and relationships;

· Staying relevant in the workplace or starting new, exciting careers;

· Becoming more spiritual and leading a life of gratitude; and more.

Your Best Age Is Now provides the guidance you need to reject the status quo, become more “you” than ever before, and find the kind of happiness you never thought possible.

More books from HarperOne

Cover of the book The Devil and Miss Prym by Robi Ludwig
Cover of the book The Sins of Scripture by Robi Ludwig
Cover of the book The Meaning of Jesus by Robi Ludwig
Cover of the book I Love You, Miss Huddleston by Robi Ludwig
Cover of the book Natural Prozac by Robi Ludwig
Cover of the book Listening to Your Life by Robi Ludwig
Cover of the book Everyday Tao by Robi Ludwig
Cover of the book The Art of Communicating by Robi Ludwig
Cover of the book Not for Sale by Robi Ludwig
Cover of the book Biology Through the Eyes of Faith by Robi Ludwig
Cover of the book Sacking Obesity by Robi Ludwig
Cover of the book Rescuing the Bible from Fundamentalism by Robi Ludwig
Cover of the book Animal Blessings by Robi Ludwig
Cover of the book A Severe Mercy by Robi Ludwig
Cover of the book The Speed Trap by Robi Ludwig
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy