Your Diet in Health and Disease

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition, Diets
Cover of the book Your Diet in Health and Disease by Harry Benjamin, Harry Benjamin
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Author: Harry Benjamin ISBN: 9788822852168
Publisher: Harry Benjamin Publication: October 4, 2016
Imprint: Language: English
Author: Harry Benjamin
ISBN: 9788822852168
Publisher: Harry Benjamin
Publication: October 4, 2016
Imprint:
Language: English

Introduction
chapter I - Food—its digestion, absorption, and assimilation
chapter II - How the body works
chapter III - Our daily food
chapter IV - How the nation's food is debased
chapter V - The need for "pure food"
chapter VI - Eating for health, not disease
chapter VII - The art of combining foods
chapter VIII - Vegetarianism and meat-eating
chapter IX - The feeding of children
chapter X - Conclusion
appendix - A complete guide to health

The Short Fast Regime—The All-Fruit Diet—Fruit and Milk Diet—Restricted Diet—A Week's Health Menus—When and What to Drink, and Why—Constipation, and its Cure—The Use of the Enema—Dry Friction—The Sitz-Bath—The Cold Sponge—Remedial Exercises—Breathing Exercises—Epsom Salts Baths—Special Mental Tonic.

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Introduction
chapter I - Food—its digestion, absorption, and assimilation
chapter II - How the body works
chapter III - Our daily food
chapter IV - How the nation's food is debased
chapter V - The need for "pure food"
chapter VI - Eating for health, not disease
chapter VII - The art of combining foods
chapter VIII - Vegetarianism and meat-eating
chapter IX - The feeding of children
chapter X - Conclusion
appendix - A complete guide to health

The Short Fast Regime—The All-Fruit Diet—Fruit and Milk Diet—Restricted Diet—A Week's Health Menus—When and What to Drink, and Why—Constipation, and its Cure—The Use of the Enema—Dry Friction—The Sitz-Bath—The Cold Sponge—Remedial Exercises—Breathing Exercises—Epsom Salts Baths—Special Mental Tonic.

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