Your Inner Mammal: How to Meet Your Real Emotional Needs and Become Stronger-for Self and Others

Nonfiction, Health & Well Being, Self Help
Cover of the book Your Inner Mammal: How to Meet Your Real Emotional Needs and Become Stronger-for Self and Others by Ron Neff, Ph.D, Lulu Publishing Services
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Author: Ron Neff, Ph.D ISBN: 9781483465371
Publisher: Lulu Publishing Services Publication: April 22, 2017
Imprint: Lulu Publishing Services Language: English
Author: Ron Neff, Ph.D
ISBN: 9781483465371
Publisher: Lulu Publishing Services
Publication: April 22, 2017
Imprint: Lulu Publishing Services
Language: English

Your Inner Mammal takes on anxiety, anger and depression -- the major emotional maladies that afflict us in the cold, impersonal and threatening modern world. To do that, Dr. Neff builds on the concept of “your inner child.” That concept has served us well in mental health for many years. If you are still a child – and a lucky one -- someone else may meet your emotional needs. But not if you are an adult. Your lover doesn’t want to love you as a needy child. They want – and need – a competent adult. In short, the inner child concept tells you to attend to your own emotional needs. Your Inner Mammal tells you a lot more. It tells you what those needs are. And it provides chapter after chapter of tools to meet those needs – including chapters entitled, ” The Importance of Being Calm,” “Your Angry Mammal,” “Your Inner Playmate,” “ Your Inner Dancer, ” “Getting In Touch,” and “You Are Part of Nature – Embrace It. ”

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Your Inner Mammal takes on anxiety, anger and depression -- the major emotional maladies that afflict us in the cold, impersonal and threatening modern world. To do that, Dr. Neff builds on the concept of “your inner child.” That concept has served us well in mental health for many years. If you are still a child – and a lucky one -- someone else may meet your emotional needs. But not if you are an adult. Your lover doesn’t want to love you as a needy child. They want – and need – a competent adult. In short, the inner child concept tells you to attend to your own emotional needs. Your Inner Mammal tells you a lot more. It tells you what those needs are. And it provides chapter after chapter of tools to meet those needs – including chapters entitled, ” The Importance of Being Calm,” “Your Angry Mammal,” “Your Inner Playmate,” “ Your Inner Dancer, ” “Getting In Touch,” and “You Are Part of Nature – Embrace It. ”

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