Your Key to Fitness Success

Nonfiction, Health & Well Being, Health
Cover of the book Your Key to Fitness Success by Vince Condarcuri, Lulu.com
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Vince Condarcuri ISBN: 9781365653117
Publisher: Lulu.com Publication: January 3, 2017
Imprint: Lulu.com Language: English
Author: Vince Condarcuri
ISBN: 9781365653117
Publisher: Lulu.com
Publication: January 3, 2017
Imprint: Lulu.com
Language: English
Are you losing 10 pounds, but putting 20 pounds back on a few months later? Do you find yourself stuck at the same weight without noticeable results? Do you have joint pain when you perform certain movements? This book will be your key to fitness success. This no fluff, no nonsense approach will help you reach and attain your fitness goals. This book will introduce you to: 1) Why people fail when trying to achieve their fitness goals. 2) The principles of building your perfect body correctly. 3) Movement, posture and joint pain, and ways of improving them. 4) The most important exercise parameters that will make the biggest difference in your training and help bust through those plateaus. 5) What foods to eat and the functions of micro and macro nutrients. 6) Special health considerations when it comes to exercising. Lastly, you will be given a six-month workout plan to help get you started.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Are you losing 10 pounds, but putting 20 pounds back on a few months later? Do you find yourself stuck at the same weight without noticeable results? Do you have joint pain when you perform certain movements? This book will be your key to fitness success. This no fluff, no nonsense approach will help you reach and attain your fitness goals. This book will introduce you to: 1) Why people fail when trying to achieve their fitness goals. 2) The principles of building your perfect body correctly. 3) Movement, posture and joint pain, and ways of improving them. 4) The most important exercise parameters that will make the biggest difference in your training and help bust through those plateaus. 5) What foods to eat and the functions of micro and macro nutrients. 6) Special health considerations when it comes to exercising. Lastly, you will be given a six-month workout plan to help get you started.

More books from Lulu.com

Cover of the book Spam Filter: Little Known Tips You Need to Know About Anti Spam, Email Spam and Spam Software by Vince Condarcuri
Cover of the book Stars Rain Sun Moon Part 2 by Vince Condarcuri
Cover of the book Wizard Academies ● Dreamsailor by Vince Condarcuri
Cover of the book Fallen Angels by Vince Condarcuri
Cover of the book Ashes and Lavender by Vince Condarcuri
Cover of the book Who Directs Your Steps? by Vince Condarcuri
Cover of the book Dear Americans by Vince Condarcuri
Cover of the book Anxiety, Love & Random Stuff (Not Everything Makes Sense) by Vince Condarcuri
Cover of the book Google Adsense for Newbies by Vince Condarcuri
Cover of the book Everything You’ll Need to Know Vol.46 Weight Lifting by Vince Condarcuri
Cover of the book Aisling's Woods by Vince Condarcuri
Cover of the book Christmas Ideas: Undeniable Tips That Everyone Will Love by Vince Condarcuri
Cover of the book Grey's Land : The Truth Behind the Alien Agenda, Roswell and area 51 by Vince Condarcuri
Cover of the book Fly Me to Fairbanks: Love In the Last Frontier by Vince Condarcuri
Cover of the book A Saunter With Death Book 1: Kmoeneithe's Saga by Vince Condarcuri
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy