Your Mind: An Owner's Manual for a Better Life

10 Simple Truths That Will Set You Free

Nonfiction, Health & Well Being, Psychology, Social Psychology, Self Help, Self Improvement, Motivational
Cover of the book Your Mind: An Owner's Manual for a Better Life by Christopher Cortman, Harold Shinitzky, Red Wheel Weiser
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Author: Christopher Cortman, Harold Shinitzky ISBN: 9781601637703
Publisher: Red Wheel Weiser Publication: November 15, 2009
Imprint: Career Press Language: English
Author: Christopher Cortman, Harold Shinitzky
ISBN: 9781601637703
Publisher: Red Wheel Weiser
Publication: November 15, 2009
Imprint: Career Press
Language: English

During their more than 80,000 hours facilitating psychotherapy, Drs. Cortman and Shinitzky realized that most people are unaware of 10 crucial psychological truths—truths imperative to maintaining mental health and well-being. As a result of this lack of awareness, people become anxious, depressed, and generally unhappy; if they learn the 10 truths, they are more likely to lead productive, fulfilled lives. Do you know that:

Emotions are understandable and contain valuable information?

Our behavior has a hidden purpose?

We all have an internal saboteur whom we must identify and control?

We can change how we act if we change how we think?

Time heals nothing?

Your Mind: An Owner’s Manual for a Better Life combines extensive psychological research with decades of clinical practice in a practical, easy-to-digest narrative. Through examples and exercises, Drs. Cortman and Shinitzky present a step-by-step strategy to help you make use of the truths and become a happier, healthier you.

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During their more than 80,000 hours facilitating psychotherapy, Drs. Cortman and Shinitzky realized that most people are unaware of 10 crucial psychological truths—truths imperative to maintaining mental health and well-being. As a result of this lack of awareness, people become anxious, depressed, and generally unhappy; if they learn the 10 truths, they are more likely to lead productive, fulfilled lives. Do you know that:

Emotions are understandable and contain valuable information?

Our behavior has a hidden purpose?

We all have an internal saboteur whom we must identify and control?

We can change how we act if we change how we think?

Time heals nothing?

Your Mind: An Owner’s Manual for a Better Life combines extensive psychological research with decades of clinical practice in a practical, easy-to-digest narrative. Through examples and exercises, Drs. Cortman and Shinitzky present a step-by-step strategy to help you make use of the truths and become a happier, healthier you.

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