健康飲食好心情 :厭食、暴食與肥胖的心理探討

Healthy eating in good mood: psychological autopsy of anorexics, bulimics and obesity

Nonfiction, Health & Well Being, Self Help, Self Improvement, Motivational
Cover of the book 健康飲食好心情 :厭食、暴食與肥胖的心理探討 by 曾美智, 心靈工坊
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Author: 曾美智 ISBN: 7293863570219
Publisher: 心靈工坊 Publication: December 15, 2014
Imprint: 心靈工坊 Language: Chinese
Author: 曾美智
ISBN: 7293863570219
Publisher: 心靈工坊
Publication: December 15, 2014
Imprint: 心靈工坊
Language: Chinese

●妹妹已經瘦成紙片人還想減肥,整天沒精神,月經也好久沒來了…
●我總是靠吃大餐來紓壓,但吃完有罪惡感立刻吐掉,越來越沒法控制…
●媽媽怕胖白天不吃,半夜卻餓得起床吃宵夜,結果越減越胖好沮喪…

你是否常把「我太胖了!」、「我要減肥!」掛在嘴邊,時時注意攝取熱量的多寡,但壓力一來又忍不住大吃,事後懊悔不已?

包含厭食症、暴食症、嗜食症在內的飲食障礙症,與情緒、個性、同儕壓力、自我形象等心理狀態有密不可分的關係。但許多患者往往先求助腸胃科、婦科,不知道問題的癥結在於心理層面,而錯失治療黃金時期。

飲食障礙症對生活影響巨大,嚴重的厭食症甚至有生命危險。本書是第一本以本土案例介紹飲食障礙症的專書,作者曾美智醫師是國內飲食障礙症研究的先驅,她詳細介紹飲食障礙症的特徵、高風險群、病程,治療,並提醒讀者要如何預防。

飲食障礙症患者看起來與一般人無異,但內心卻充滿衝突與痛苦,需要旁人更多的關心和理解。雖然治療就像馬拉松長跑,但只要堅持不懈,擺脫厭食、暴食惡夢,重拾身心健康,指日可待!

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●妹妹已經瘦成紙片人還想減肥,整天沒精神,月經也好久沒來了…
●我總是靠吃大餐來紓壓,但吃完有罪惡感立刻吐掉,越來越沒法控制…
●媽媽怕胖白天不吃,半夜卻餓得起床吃宵夜,結果越減越胖好沮喪…

你是否常把「我太胖了!」、「我要減肥!」掛在嘴邊,時時注意攝取熱量的多寡,但壓力一來又忍不住大吃,事後懊悔不已?

包含厭食症、暴食症、嗜食症在內的飲食障礙症,與情緒、個性、同儕壓力、自我形象等心理狀態有密不可分的關係。但許多患者往往先求助腸胃科、婦科,不知道問題的癥結在於心理層面,而錯失治療黃金時期。

飲食障礙症對生活影響巨大,嚴重的厭食症甚至有生命危險。本書是第一本以本土案例介紹飲食障礙症的專書,作者曾美智醫師是國內飲食障礙症研究的先驅,她詳細介紹飲食障礙症的特徵、高風險群、病程,治療,並提醒讀者要如何預防。

飲食障礙症患者看起來與一般人無異,但內心卻充滿衝突與痛苦,需要旁人更多的關心和理解。雖然治療就像馬拉松長跑,但只要堅持不懈,擺脫厭食、暴食惡夢,重拾身心健康,指日可待!

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