新説－必ず良くなる不眠症対策

最新ビタミンとバイオリズムの方法論

Nonfiction, Home & Garden, The Home, Science & Nature, Nature
Cover of the book 新説－必ず良くなる不眠症対策 by 知念 靖雄, 個人
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Author: 知念 靖雄 ISBN: 1230002193908
Publisher: 個人 Publication: March 4, 2018
Imprint: Language: Japanese
Author: 知念 靖雄
ISBN: 1230002193908
Publisher: 個人
Publication: March 4, 2018
Imprint:
Language: Japanese
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目次

１．不眠症の罹患率
２．睡眠障害の種類と処方薬の問題点
３．不眠症の原因を特定できる独自の仮説
Ａ．入眠困難（入眠前）の原因と対策
Ｂ．中途覚醒（入眠中）の原因と対策
Ｃ．早朝覚醒と熟眠障害の原因と対策
４．失われたバイオリズムとその回復の理論

（内容量：約５８００字）

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目次

１．不眠症の罹患率
２．睡眠障害の種類と処方薬の問題点
３．不眠症の原因を特定できる独自の仮説
Ａ．入眠困難（入眠前）の原因と対策
Ｂ．中途覚醒（入眠中）の原因と対策
Ｃ．早朝覚醒と熟眠障害の原因と対策
４．失われたバイオリズムとその回復の理論

（内容量：約５８００字）

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