10 Day Green Smoothie Cleanse: 50 New Cholesterol Crusher Recipes To Reduce Cholesterol The Natural Way

Nonfiction, Food & Drink, Healthy Cooking, Low Cholesterol, Beverages, Non-alcoholic beverages, Health & Well Being, Health, Nutrition & Diet, Weight Loss
Cover of the book 10 Day Green Smoothie Cleanse: 50 New Cholesterol Crusher Recipes To Reduce Cholesterol The Natural Way by The Blokehead, Yap Kee Chong
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Author: The Blokehead ISBN: 1230000286478
Publisher: Yap Kee Chong Publication: December 18, 2014
Imprint: Language: English
Author: The Blokehead
ISBN: 1230000286478
Publisher: Yap Kee Chong
Publication: December 18, 2014
Imprint:
Language: English

Pomegranate Berry Smoothie

Ingredients

1/2 cup water

1/2 cup nonfat cottage cheese

1 cup pomegranate juice

1 medium banana

2 cups frozen mixed berries

2 cups ice (if using fresh berries)

Instructions

1. Place all ingredients into the blender and secure lid.

2. For Blendtec: Press the SMOOTHIE button

3. For Vitamix: Select VARIABLE speed #1. Turn machine on and slowly increase speed to VARIABLE speed #10 then flip to high. Blend for 45 seconds or until desired consistency is reached.

 

Grab the book for more recipes now

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Pomegranate Berry Smoothie

Ingredients

1/2 cup water

1/2 cup nonfat cottage cheese

1 cup pomegranate juice

1 medium banana

2 cups frozen mixed berries

2 cups ice (if using fresh berries)

Instructions

1. Place all ingredients into the blender and secure lid.

2. For Blendtec: Press the SMOOTHIE button

3. For Vitamix: Select VARIABLE speed #1. Turn machine on and slowly increase speed to VARIABLE speed #10 then flip to high. Blend for 45 seconds or until desired consistency is reached.

 

Grab the book for more recipes now

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