10 Day Green Smoothie Cleanse: 50 New Cholesterol Crusher Recipes To Reduce Cholesterol The Natural Way

Nonfiction, Food & Drink, Healthy Cooking, Low Cholesterol, Beverages, Non-alcoholic beverages, Health & Well Being, Health, Nutrition & Diet, Weight Loss
Cover of the book 10 Day Green Smoothie Cleanse: 50 New Cholesterol Crusher Recipes To Reduce Cholesterol The Natural Way by The Blokehead, Yap Kee Chong
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: The Blokehead ISBN: 1230000286478
Publisher: Yap Kee Chong Publication: December 18, 2014
Imprint: Language: English
Author: The Blokehead
ISBN: 1230000286478
Publisher: Yap Kee Chong
Publication: December 18, 2014
Imprint:
Language: English

Pomegranate Berry Smoothie

Ingredients

1/2 cup water

1/2 cup nonfat cottage cheese

1 cup pomegranate juice

1 medium banana

2 cups frozen mixed berries

2 cups ice (if using fresh berries)

Instructions

1. Place all ingredients into the blender and secure lid.

2. For Blendtec: Press the SMOOTHIE button

3. For Vitamix: Select VARIABLE speed #1. Turn machine on and slowly increase speed to VARIABLE speed #10 then flip to high. Blend for 45 seconds or until desired consistency is reached.

 

Grab the book for more recipes now

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Pomegranate Berry Smoothie

Ingredients

1/2 cup water

1/2 cup nonfat cottage cheese

1 cup pomegranate juice

1 medium banana

2 cups frozen mixed berries

2 cups ice (if using fresh berries)

Instructions

1. Place all ingredients into the blender and secure lid.

2. For Blendtec: Press the SMOOTHIE button

3. For Vitamix: Select VARIABLE speed #1. Turn machine on and slowly increase speed to VARIABLE speed #10 then flip to high. Blend for 45 seconds or until desired consistency is reached.

 

Grab the book for more recipes now

More books from Yap Kee Chong

Cover of the book Forbidden Passion by The Blokehead
Cover of the book Wolf In Disguise : Once Bitten #1 by The Blokehead
Cover of the book Spanish Conversation ( Blokehead Easy Study Guide) by The Blokehead
Cover of the book Behind Closed Doors #3 (Throttle of Love Biker Gang Romance) by The Blokehead
Cover of the book Wedding Splash ( The Secret Wedding Planner Cozy Short Story Mystery Series -Book Three ) by The Blokehead
Cover of the book How To Master Microsoft OneNote 2013 : Top 10 OneNote Hacks & Secrets For Beginners by The Blokehead
Cover of the book The Ghosts Of Sky Valley Cozy Mystery Box Set by The Blokehead
Cover of the book Journaling:The Super Easy Five Minute Journaling Like A Pro Box Set by The Blokehead
Cover of the book Rules In French Grammar ( Blokehead Easy Study Guide) by The Blokehead
Cover of the book Organized Mind : How To Think Straight And Make All The Right Life Decisions In 30 Easy Steps by The Blokehead
Cover of the book Habit Stacking: How To Set Smart Goals & Avoid Procrastination In 30 Easy Steps (Box Set) by The Blokehead
Cover of the book Minimalist: How To Prepare & Control Your Minimalist Budget In 30 Days Or Less & Get More Money Out Of Life Now by The Blokehead
Cover of the book Ending Emotional Eating : Tips And Strategies To Stop Emotional Eating In 30 Days by The Blokehead
Cover of the book Anatomy For Beginners (Blokehead Easy Study Guide) by The Blokehead
Cover of the book Public Speaking (Blokehead Easy Study Guide) by The Blokehead
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy