101 Vegetarian Weight Loss Recipes

Our objective at NoPaperPress is to publish fitness, weight control and nutrition eBooks for sensible adults. 101 Vegetarian Weight Loss Recipes is a continuation of that mission. This eBook is a compilation of the best low-calorie recipes from four of our published vegetarian diet eBooks. Most of the101 low-calorie vegetarian recipes are intended for the evening meal. And most, but not all, the recipes serve four. All the recipes specify the calorie value per serving. All the recipes are between 250 and 550 Calories - and all are delicious. The book uses U.S. units (cups,Calories, pounds, etc.) The recipes are grouped as follows:

– Low-Calorie Vegetarian-based Recipes
– Low-Calorie Tofu Recipes
– Low-Calorie Soup Recipes
– Low-Calorie Vegetarian Seafood Recipes
– Low-Calorie Vegetarian Pasta & Pizza Recipes
– Low-Calorie Salad Recipes

Note that the recipes in this eBook are a popular vegetarian variant called Pesceterian, because the diet includes seafood, eggs and dairy products. Of course Pesceterians do not eat meat or poultry. The inclusion of seafood and eggs assures that your intake of protein will be more than adequate. People often adopt a Pescetarian diet for health reasons, or as a stepping stone to a fully vegetarian diet.

CONTENTS

Low-Calorie Vegetable-based Recipes
1 – Wild Rice & Quinoa Mix with Veggies
2 – Vegetable Chili
3 – Hearty Lentil Stew
4 – Black-eyed Peas over Rice
5 – Polenta-Stuffed Peppers
6 – Mexican Rice & Beans
7 – Spaghetti Squash & Cheese
8 – Vegetarian Hash

Recipes 9 – 19 Intentionally omitted

Low-Calorie Tofu Recipes
20 – Tofu Steak with Veggies
21 – Tofu, Bok Choy & Mushroom Stir Fry
22 – Tofu & Broccoli in Garlic Sauce
23 - Tofu Szechuan Style
24 - Asian Tofu with Veggies
25 – Cashew Tofu Stir Fry
26 – Tofu-Veggie Stir Fry
27 – Teriyaki Tofu & Veggies

Recipes 28 – 37 Intentionally omitted

Low-Calorie Soup Recipes
38 – White Beans & Kale Vegan Soup
39 – Low-Cal New England Clam Chowder
40 – Noodle Soup with Bok Choy & Egg

Low-Calorie Seafood Recipes
41 – Asian Noodles & Shrimp Stir Fry
42 – Scallop & Noodle Stir Fry
43 – Swordfish with Veggies
44 – Tilapia Piccata
45 – Hoisin Shrimp Stir Fry
46– Healthy Tuna Salad
47 – Salmon Patties
48 – Baked Herb-Crusted Cod

Recipes 49 – 71 Intentionally omitted

Low-Calorie Pasta & Pizza Recipes
72 – Penne Salad
73 – Pita Pizza
74 – Pasta with Marinara Sauce
75 – Quick Pasta Puttanesca
76 – Fettuccine in Summer Sauce
77– Pasta Rapini
78 – Pasta e Fagioli

Recipes 79 – 94 Intentionally omitted

Low-Calorie Salad Recipes
95 – Beans & Greens Salad
96 – Four Beans Plus Salad
97 – Tomato Risotto Salad
98 – Quinoa with Veggie Salad
99 – Avocado & Rice Salad
100 – Spinach & Fruit Side Salad
101 – Super Fruit Salad

Appendix A: About Tofu