101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat!

Effective Exercises to Sculpt Your Body and Burn Fat!

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book 101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat! by Cindy Whitmarsh, Kerri Walsh, Fair Winds Press
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Author: Cindy Whitmarsh, Kerri Walsh ISBN: 9781616734138
Publisher: Fair Winds Press Publication: December 1, 2006
Imprint: Fair Winds Press Language: English
Author: Cindy Whitmarsh, Kerri Walsh
ISBN: 9781616734138
Publisher: Fair Winds Press
Publication: December 1, 2006
Imprint: Fair Winds Press
Language: English

A book for women who want to improve or start a weight-lifting routine.Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training?in your own home.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A book for women who want to improve or start a weight-lifting routine.Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training?in your own home.

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