12 Smart Things to Do When the Booze and Drugs Are Gone

Choosing Emotional Sobriety through Self-Awareness and Right Action

Nonfiction, Health & Well Being, Self Help, Addiction, Drug Dependence, Twelve-Step Programs, Alcoholism
Cover of the book 12 Smart Things to Do When the Booze and Drugs Are Gone by Allen Berger, Ph. D., Hazelden Publishing
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Author: Allen Berger, Ph. D. ISBN: 9781592859955
Publisher: Hazelden Publishing Publication: September 8, 2010
Imprint: Hazelden Publishing Language: English
Author: Allen Berger, Ph. D.
ISBN: 9781592859955
Publisher: Hazelden Publishing
Publication: September 8, 2010
Imprint: Hazelden Publishing
Language: English

The author of the classic 12 Stupid Things That Mess Up Recovery offers a fresh list of "smart" things to do to attain and sustain emotional sobriety.

Whether it's called "dry drunk" or "white knuckle sobriety," it's that stage in recovery when we realize that "putting the plug in the jug" isn't enough. The next step is taking responsibility for the emotional immaturity that fuels our addictive personality and has a tremendous impact on ourselves and others.

Allen Berger, PhD, draws on the teachings of Bill W. and psychotherapy pioneers to offer twelve hallmarks of emotional sobriety that, when practiced, give people the confidence to be accountable for their behavior, ask for what they want and need, and grow and develop a deeper trust in the process of life. These smart things include: understanding who you are and what's important to you; learning not to take others' reactions personally; trusting your inner compass; and taking responsibility for your reactions to problematic situations.

It is in these practices that we find release from what Bill W. described as an "absolute dependency" on people or circumstances, and develop the tools to find prestige, security, and belonging within.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The author of the classic 12 Stupid Things That Mess Up Recovery offers a fresh list of "smart" things to do to attain and sustain emotional sobriety.

Whether it's called "dry drunk" or "white knuckle sobriety," it's that stage in recovery when we realize that "putting the plug in the jug" isn't enough. The next step is taking responsibility for the emotional immaturity that fuels our addictive personality and has a tremendous impact on ourselves and others.

Allen Berger, PhD, draws on the teachings of Bill W. and psychotherapy pioneers to offer twelve hallmarks of emotional sobriety that, when practiced, give people the confidence to be accountable for their behavior, ask for what they want and need, and grow and develop a deeper trust in the process of life. These smart things include: understanding who you are and what's important to you; learning not to take others' reactions personally; trusting your inner compass; and taking responsibility for your reactions to problematic situations.

It is in these practices that we find release from what Bill W. described as an "absolute dependency" on people or circumstances, and develop the tools to find prestige, security, and belonging within.

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