20 MINUTES TO MASTER ... YOGA

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health
Cover of the book 20 MINUTES TO MASTER ... YOGA by Cheryl Isaacson, HarperCollins Publishers
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Cheryl Isaacson ISBN: 9780007529407
Publisher: HarperCollins Publishers Publication: August 15, 2013
Imprint: HarperCollins Language: English
Author: Cheryl Isaacson
ISBN: 9780007529407
Publisher: HarperCollins Publishers
Publication: August 15, 2013
Imprint: HarperCollins
Language: English

Yoga has been shown to benefit both mind and body in the short and long term; it opens doors to a healthy lifestyle, a supple body and personal peace. 20 Minutes to Master Yoga is a clear introduction to the practice and key postures, showing you how to master the core ideas in just 20 minutes. Yoga is a simple but life-enhancing discipline, which concentrates on controlling body postures and breathing to strengthen the body and relax the mind. It is an age-old practice that is as useful today as it has been for centuries. This book will guide you through warm up exercises, building into key postures and finishing with how to correctly end a session. Previously published as First Directions: Yoga, this ebook brings together classic text, written by an expert in the field, with a new chapter that condenses all the ideas and practices into a simple, digestible 20-minute read. It covers: • What Yoga is; its origins and its benefits• Key postures with clear explanations and photographs• ‘Points to remember’ to aid safe execution This is part of the 20 Minutes to Master series, ten indispensable guides that can show you how to transform your life in simple and effective ways. Other titles in the series include 20 Minutes to Master Past Life Therapy, 20 Minutes to Master NLP and 20 Minutes to Master Pilates.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Yoga has been shown to benefit both mind and body in the short and long term; it opens doors to a healthy lifestyle, a supple body and personal peace. 20 Minutes to Master Yoga is a clear introduction to the practice and key postures, showing you how to master the core ideas in just 20 minutes. Yoga is a simple but life-enhancing discipline, which concentrates on controlling body postures and breathing to strengthen the body and relax the mind. It is an age-old practice that is as useful today as it has been for centuries. This book will guide you through warm up exercises, building into key postures and finishing with how to correctly end a session. Previously published as First Directions: Yoga, this ebook brings together classic text, written by an expert in the field, with a new chapter that condenses all the ideas and practices into a simple, digestible 20-minute read. It covers: • What Yoga is; its origins and its benefits• Key postures with clear explanations and photographs• ‘Points to remember’ to aid safe execution This is part of the 20 Minutes to Master series, ten indispensable guides that can show you how to transform your life in simple and effective ways. Other titles in the series include 20 Minutes to Master Past Life Therapy, 20 Minutes to Master NLP and 20 Minutes to Master Pilates.

More books from HarperCollins Publishers

Cover of the book Xena Warrior Princess: Go Quest, Young Man by Cheryl Isaacson
Cover of the book Accidentally in Love by Cheryl Isaacson
Cover of the book In Cold Blood - Part 1 of 3: A Brother’s Sworn Vengeance by Cheryl Isaacson
Cover of the book His House of Submission by Cheryl Isaacson
Cover of the book The Ruby Redfort Collection: 4-6: Feed the Fear; Pick Your Poison; Blink and You Die (Ruby Redfort) by Cheryl Isaacson
Cover of the book The Baby Bridesmaid (Bridesmaids) by Cheryl Isaacson
Cover of the book A Second Chance at the Belfast Guesthouse by Cheryl Isaacson
Cover of the book Little Drifters: Part 4 of 4 by Cheryl Isaacson
Cover of the book The Holiday Mystery (Dotty Detective, Book 6) by Cheryl Isaacson
Cover of the book Your Complete Forecast 2016 Horoscope: Leo by Cheryl Isaacson
Cover of the book Have You Seen Her by Cheryl Isaacson
Cover of the book The Sleepover Club at the Carnival (The Sleepover Club, Book 41) by Cheryl Isaacson
Cover of the book The Saint Peter’s Plot by Cheryl Isaacson
Cover of the book Christmas At Cedarwood Lodge: Celebrations and Confetti at Cedarwood Lodge / Brides and Bouquets at Cedarwood Lodge / Midnight and Mistletoe at Cedarwood Lodge by Cheryl Isaacson
Cover of the book Britney: Inside the Dream by Cheryl Isaacson
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy